28.0 km | 03:16:31 | 07:01/km日期: 2022-12-19 07:53 - 總爬升: 348 m - 平均心率: 143 - 卡路里: 1422 Cal - 平均步頻: 176
Pace: 06'31" / 05'27" / 07'14" / 05'06" / 05'23" / 05'52" / 05'49" / 06'41" / 05'58" / 08'25" / 06'12" / 06'03" / 06'01" / 05'56" / 06'01" / 09'04" / 05'48" / 08'44" / 24'09" / 08'44" / 08'58" / 07'10" / 06'03" / 06'42" / 07'18" / 06'55" / 07'52" / 09'14" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'30") | 1000 / 1000 |
2 | | 05'26" (+00'25") | 1000 / 2000 |
3 | | 05'36" (+00'35") | 1000 / 3000 |
4 | | 05'01" | 1000 / 4000 |
5 | | 05'23" (+00'22") | 1000 / 5000 |
6 | | 05'52" (+00'51") | 1000 / 6000 |
7 | | 05'49" (+00'48") | 1000 / 7000 |
8 | | 05'58" (+00'57") | 1000 / 8000 |
9 | | 05'58" (+00'57") | 1000 / 9000 |
10 | | 05'46" (+00'45") | 1000 / 10000 |
11 | | 06'11" (+01'10") | 1000 / 11000 |
12 | | 06'03" (+01'02") | 1000 / 12000 |
13 | | 06'00" (+00'59") | 1000 / 13000 |
14 | | 05'56" (+00'55") | 1000 / 14000 |
15 | | 06'01" (+01'00") | 1000 / 15000 |
16 | | 06'03" (+01'02") | 1000 / 16000 |
17 | | 05'47" (+00'46") | 1000 / 17000 |
18 | | 08'19" (+03'18") | 1000 / 18000 |
19 | | 19'45" (+14'44") | 1000 / 19000 |
20 | | 08'43" (+03'42") | 1000 / 20000 |
21 | | 08'58" (+03'57") | 1000 / 21000 |
22 | | 07'09" (+02'08") | 1000 / 22000 |
23 | | 06'02" (+01'01") | 1000 / 23000 |
24 | | 06'42" (+01'41") | 1000 / 24000 |
25 | | 07'17" (+02'16") | 1000 / 25000 |
26 | | 06'55" (+01'54") | 1000 / 26000 |
27 | | 07'52" (+02'51") | 1000 / 27000 |
28 | | 09'14" (+04'13") | 1000 / 28000 |
29 | | 14'25" (+09'24") | 2 / 28002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 134.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'27" | 00:11'58" |
3 | 07'14" | 00:19'12" |
4 | 05'06" | 00:24'18" |
5 | 05'23" | 00:29'41" |
6 | 05'52" | 00:35'33" |
7 | 05'49" | 00:41'22" |
8 | 06'41" | 00:48'03" |
9 | 05'58" | 00:54'01" |
10 | 08'25" | 01:02'26" |
11 | 06'12" | 01:08'38" |
12 | 06'03" | 01:14'41" |
13 | 06'01" | 01:20'42" |
14 | 05'56" | 01:26'38" |
15 | 06'01" | 01:32'39" |
16 | 09'04" | 01:41'43" |
17 | 05'48" | 01:47'31" |
18 | 08'44" | 01:56'15" |
19 | 24'09" | 02:20'24" |
20 | 08'44" | 02:29'08" |
21 | 08'58" | 02:38'06" |
22 | 07'10" | 02:45'16" |
23 | 06'03" | 02:51'19" |
24 | 06'42" | 02:58'01" |
25 | 07'18" | 03:05'19" |
26 | 06'55" | 03:12'14" |
27 | 07'52" | 03:20'06" |
28 | 09'14" | 03:29'20" |
28.0 | 13'36" | 03:29'22" |