7.8 km | 00:46:01 | 05:55/km日期: 2022-12-13 20:37 - 平均心率: 139 - 卡路里: 584 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 100%
Pace: 09'09" / 08'56" / 05'06" / 04'45" / 04'49" / 04'39" / 04'45" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'06" (+21'28") | 12 / 12 |
| 2 | | 08'24" (+03'46") | 39 / 52 |
| 3 | | 10'09" (+05'31") | 32 / 85 |
| 4 | | 07'45" (+03'07") | 42 / 128 |
| 5 | | 28'56" (+24'18") | 11 / 139 |
| 6 | | 06'45" (+02'07") | 49 / 189 |
| 7 | | 10'21" (+05'43") | 32 / 221 |
| 8 | | 07'53" (+03'15") | 42 / 263 |
| 9 | | 09'47" (+05'09") | 34 / 297 |
| 10 | | 06'35" (+01'57") | 50 / 348 |
| 11 | | 18'44" (+14'06") | 17 / 365 |
| 12 | | 06'25" (+01'47") | 51 / 417 |
| 13 | | 15'23" (+10'45") | 21 / 439 |
| 14 | | 07'25" (+02'47") | 44 / 484 |
| 15 | | 07'11" (+02'33") | 278 / 762 |
| 16 | | 12'28" (+07'50") | 26 / 788 |
| 17 | | 07'56" (+03'18") | 41 / 830 |
| 18 | | 17'46" (+13'08") | 18 / 849 |
| 19 | | 07'48" (+03'10") | 42 / 892 |
| 20 | | 32'35" (+27'57") | 10 / 902 |
| 21 | | 07'45" (+03'07") | 42 / 945 |
| 22 | | 10'03" (+05'25") | 33 / 978 |
| 23 | | 06'36" (+01'58") | 50 / 1029 |
| 24 | | 09'42" (+05'04") | 34 / 1063 |
| 25 | | 08'07" (+03'29") | 41 / 1104 |
| 26 | | 17'08" (+12'30") | 19 / 1123 |
| 27 | | 07'27" (+02'49") | 44 / 1168 |
| 28 | | 08'43" (+04'05") | 38 / 1206 |
| 29 | | 07'04" (+02'26") | 47 / 1253 |
| 30 | | 06'54" (+02'16") | 289 / 1543 |
| 31 | | 13'01" (+08'23") | 25 / 1568 |
| 32 | | 06'08" (+01'30") | 54 / 1622 |
| 33 | | 16'34" (+11'56") | 20 / 1643 |
| 34 | | 07'12" (+02'34") | 46 / 1689 |
| 35 | | 25'39" (+21'01") | 12 / 1702 |
| 36 | | 07'34" (+02'56") | 44 / 1746 |
| 37 | | 10'53" (+06'15") | 30 / 1776 |
| 38 | | 08'12" (+03'34") | 40 / 1817 |
| 39 | | 19'02" (+14'24") | 17 / 1835 |
| 40 | | 06'47" (+02'09") | 49 / 1884 |
| 41 | | 13'20" (+08'42") | 24 / 1909 |
| 42 | | 07'21" (+02'43") | 45 / 1954 |
| 43 | | 14'27" (+09'49") | 23 / 1977 |
| 44 | | 17'15" (+12'37") | 19 / 1996 |
| 45 | | 05'38" (+01'00") | 354 / 2351 |
| 46 | | 04'50" (+00'12") | 1000 / 3351 |
| 47 | | 04'48" (+00'10") | 1000 / 4351 |
| 48 | | 04'42" (+00'04") | 1000 / 5351 |
| 49 | | 04'45" (+00'07") | 1000 / 6351 |
| 50 | | 04'38" | 1000 / 7351 |
| 51 | | 05'23" (+00'45") | 422 / 7773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 251.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'56" | 00:18'05" |
| 3 | 05'06" | 00:23'11" |
| 4 | 04'45" | 00:27'56" |
| 5 | 04'49" | 00:32'45" |
| 6 | 04'39" | 00:37'24" |
| 7 | 04'45" | 00:42'09" |
| 7.8 | 05'01" | 00:46'02" |
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