10.0 km | 01:23:43 | 08:21/km日期: 2022-12-12 06:35 - 平均心率: 120 - 卡路里: 691 Cal - 溫度: 16°C - 濕度: 91%
Pace: 07'29" / 06'02" / 05'55" / 05'44" / 09'45" / 10'15" / 08'54" / 06'57" / 16'01" / 06'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'46") | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 09'45" (+04'02") | 1000 / 5000 |
| 6 | | 06'36" (+00'53") | 483 / 5483 |
| 7 | | 12'07" (+06'24") | 1000 / 6483 |
| 8 | | 07'11" (+01'28") | 1000 / 7483 |
| 9 | | 15'22" (+09'39") | 1000 / 8483 |
| 10 | | 07'11" (+01'28") | 1000 / 9483 |
| 11 | | 06'57" (+01'14") | 531 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 217.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'02" | 00:13'31" |
| 3 | 05'55" | 00:19'26" |
| 4 | 05'44" | 00:25'10" |
| 5 | 09'45" | 00:34'55" |
| 6 | 10'15" | 00:45'10" |
| 7 | 08'54" | 00:54'04" |
| 8 | 06'57" | 01:01'01" |
| 9 | 16'01" | 01:17'02" |
| 10 | 06'35" | 01:23'37" |
| 10.0 | 06'27" | 01:23'43" |
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