16.7 km | 01:38:45 | 05:55/km日期: 2022-12-11 06:07 - 平均心率: 140 - 卡路里: 1123 Cal - 溫度: 16°C - 濕度: 96%
Pace: 06'15" / 08'56" / 05'34" / 05'33" / 05'39" / 05'51" / 05'24" / 05'30" / 05'41" / 05'40" / 05'44" / 05'41" / 05'53" / 05'46" / 07'28" / 06'16" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'27") | 1000 / 1000 |
| 2 | | 07'55" (+02'31") | 1000 / 2000 |
| 3 | | 05'34" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 05'43" (+00'19") | 1000 / 11000 |
| 12 | | 05'41" (+00'17") | 1000 / 12000 |
| 13 | | 05'52" (+00'28") | 1000 / 13000 |
| 14 | | 05'45" (+00'21") | 1000 / 14000 |
| 15 | | 05'55" (+00'31") | 1000 / 15000 |
| 16 | | 06'15" (+00'51") | 1000 / 16000 |
| 17 | | 05'53" (+00'29") | 653 / 16653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 219.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'56" | 00:15'11" |
| 3 | 05'34" | 00:20'45" |
| 4 | 05'33" | 00:26'18" |
| 5 | 05'39" | 00:31'57" |
| 6 | 05'51" | 00:37'48" |
| 7 | 05'24" | 00:43'12" |
| 8 | 05'30" | 00:48'42" |
| 9 | 05'41" | 00:54'23" |
| 10 | 05'40" | 01:00'03" |
| 11 | 05'44" | 01:05'47" |
| 12 | 05'41" | 01:11'28" |
| 13 | 05'53" | 01:17'21" |
| 14 | 05'46" | 01:23'07" |
| 15 | 07'28" | 01:30'35" |
| 16 | 06'16" | 01:36'51" |
| 16.7 | 08'46" | 01:42'35" |
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