15.9 km | 01:46:08 | 06:40/km日期: 2022-12-15 19:43 - 平均心率: 144 - 卡路里: 930 Cal - 平均步頻: 174
Pace: 06'43" / 06'45" / 06'36" / 06'40" / 06'26" / 07'00" / 05'47" / 05'51" / 05'45" / 06'05" / 06'47" / 07'49" / 06'08" / 06'01" / 09'23" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'59") | 1000 / 1000 |
| 2 | | 06'44" (+01'00") | 1000 / 2000 |
| 3 | | 06'35" (+00'51") | 1000 / 3000 |
| 4 | | 06'40" (+00'56") | 1000 / 4000 |
| 5 | | 06'25" (+00'41") | 1000 / 5000 |
| 6 | | 06'56" (+01'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'05" (+00'21") | 1000 / 10000 |
| 11 | | 06'46" (+01'02") | 1000 / 11000 |
| 12 | | 06'03" (+00'19") | 1000 / 12000 |
| 13 | | 06'08" (+00'24") | 1000 / 13000 |
| 14 | | 06'00" (+00'16") | 1000 / 14000 |
| 15 | | 09'23" (+03'39") | 1000 / 15000 |
| 16 | | 09'00" (+03'16") | 912 / 15912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 136.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'45" | 00:13'28" |
| 3 | 06'36" | 00:20'04" |
| 4 | 06'40" | 00:26'44" |
| 5 | 06'26" | 00:33'10" |
| 6 | 07'00" | 00:40'10" |
| 7 | 05'47" | 00:45'57" |
| 8 | 05'51" | 00:51'48" |
| 9 | 05'45" | 00:57'33" |
| 10 | 06'05" | 01:03'38" |
| 11 | 06'47" | 01:10'25" |
| 12 | 07'49" | 01:18'14" |
| 13 | 06'08" | 01:24'22" |
| 14 | 06'01" | 01:30'23" |
| 15 | 09'23" | 01:39'46" |
| 15.9 | 08'41" | 01:47'42" |
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