21.6 km | 01:40:39 | 04:39/km日期: 2015-11-07 06:04 - 總爬升: 2812 m - 卡路里: 1160 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'18" / 05'27" / 05'12" / 04'49" / 04'36" / 04'43" / 04'29" / 04'43" / 04'32" / 04'37" / 04'29" / 04'49" / 04'53" / 04'19" / 04'50" / 05'41" / 04'52" / 03'14" / 04'32" / 05'49" / 02'02" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+02'44") | 1000 / 1000 |
2 | | 05'25" (+02'52") | 991 / 1991 |
3 | | 05'11" (+02'38") | 1014 / 3005 |
4 | | 04'47" (+02'14") | 1003 / 4009 |
5 | | 04'38" (+02'05") | 990 / 5000 |
6 | | 04'41" (+02'08") | 1006 / 6006 |
7 | | 04'29" (+01'56") | 999 / 7006 |
8 | | 04'40" (+02'07") | 1007 / 8013 |
9 | | 04'32" (+01'59") | 999 / 9013 |
10 | | 04'41" (+02'08") | 1001 / 10014 |
11 | | 04'28" (+01'55") | 1014 / 11029 |
12 | | 04'48" (+02'15") | 992 / 12022 |
13 | | 04'49" (+02'16") | 1010 / 13033 |
14 | | 04'18" (+01'45") | 999 / 14033 |
15 | | 04'51" (+02'18") | 999 / 15032 |
16 | | 05'41" (+03'08") | 1007 / 16039 |
17 | | 04'55" (+02'22") | 997 / 17036 |
18 | | 03'12" (+00'39") | 1017 / 18054 |
19 | | 04'27" (+01'54") | 999 / 19054 |
20 | | 05'04" (+02'31") | 1118 / 20172 |
21 | | 02'33" | 880 / 21052 |
22 | | 04'21" (+01'48") | 574 / 21627 |
嘉義阮嘉隆(河馬跑不快ㄟ老人)