13.2 km | 01:32:55 | 07:01/km日期: 2022-12-11 18:23 - 平均心率: 164 - 卡路里: 810 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88%
Pace: 07'42" / 07'12" / 06'55" / 06'53" / 07'07" / 06'59" / 06'59" / 07'03" / 07'13" / 06'59" / 07'02" / 07'02" / 07'00" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'06") | 1000 / 1000 |
| 2 | | 07'12" (+00'20") | 1000 / 2000 |
| 3 | | 06'55" (+00'03") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 07'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'58" (+00'06") | 1000 / 6000 |
| 7 | | 06'59" (+00'07") | 1000 / 7000 |
| 8 | | 07'02" (+00'10") | 1000 / 8000 |
| 9 | | 07'12" (+00'20") | 1000 / 9000 |
| 10 | | 06'59" (+00'07") | 1000 / 10000 |
| 11 | | 07'02" (+00'10") | 1000 / 11000 |
| 12 | | 07'02" (+00'10") | 93 / 11093 |
| 13 | | 07'01" (+00'09") | 1000 / 12093 |
| 14 | | 07'01" (+00'09") | 1000 / 13093 |
| 15 | | 06'36" | 133 / 13226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 78.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'12" | 00:14'54" |
| 3 | 06'55" | 00:21'49" |
| 4 | 06'53" | 00:28'42" |
| 5 | 07'07" | 00:35'49" |
| 6 | 06'59" | 00:42'48" |
| 7 | 06'59" | 00:49'47" |
| 8 | 07'03" | 00:56'50" |
| 9 | 07'13" | 01:04'03" |
| 10 | 06'59" | 01:11'02" |
| 11 | 07'02" | 01:18'04" |
| 12 | 07'02" | 01:25'06" |
| 13 | 07'00" | 01:32'06" |
| 13.2 | 06'54" | 01:33'40" |
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