21.9 km | 04:05:53 | 11:14/km日期: 2022-12-10 06:55 - 總爬升: 513 m - 平均心率: 128 - 卡路里: 1248 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 83%
Pace: 09'12" / 07'57" / 07'59" / 08'05" / 11'36" / 08'27" / 07'53" / 07'40" / 07'56" / 08'10" / 15'12" / 09'26" / 09'10" / 09'03" / 09'54" / 10'10" / 10'15" / 11'17" / 56'19" / 00'12" / 00'09" / 22'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+01'32") | 1000 / 1000 |
| 2 | | 07'56" (+00'16") | 1000 / 2000 |
| 3 | | 07'58" (+00'18") | 1000 / 3000 |
| 4 | | 08'05" (+00'25") | 1000 / 4000 |
| 5 | | 11'35" (+03'55") | 1000 / 5000 |
| 6 | | 08'27" (+00'47") | 1000 / 6000 |
| 7 | | 07'52" (+00'12") | 1000 / 7000 |
| 8 | | 07'40" | 1000 / 8000 |
| 9 | | 07'55" (+00'15") | 1000 / 9000 |
| 10 | | 08'10" (+00'30") | 1000 / 10000 |
| 11 | | 15'11" (+07'31") | 1000 / 11000 |
| 12 | | 09'17" (+01'37") | 1000 / 12000 |
| 13 | | 09'17" (+01'37") | 1000 / 13000 |
| 14 | | 09'02" (+01'22") | 1000 / 14000 |
| 15 | | 09'54" (+02'14") | 1000 / 15000 |
| 16 | | 10'09" (+02'29") | 1000 / 16000 |
| 17 | | 10'14" (+02'34") | 1000 / 17000 |
| 18 | | 11'17" (+03'37") | 1000 / 18000 |
| 19 | | 10'31" (+02'51") | 1000 / 19000 |
| 20 | | 11'25" (+03'45") | 1000 / 20000 |
| 21 | | 32'05" (+24'25") | 1000 / 21000 |
| 22 | | 25'30" (+17'50") | 880 / 21880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 82.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'57" | 00:17'09" |
| 3 | 07'59" | 00:25'08" |
| 4 | 08'05" | 00:33'13" |
| 5 | 11'36" | 00:44'49" |
| 6 | 08'27" | 00:53'16" |
| 7 | 07'53" | 01:01'09" |
| 8 | 07'40" | 01:08'49" |
| 9 | 07'56" | 01:16'45" |
| 10 | 08'10" | 01:24'55" |
| 11 | 15'12" | 01:40'07" |
| 12 | 09'26" | 01:49'33" |
| 13 | 09'10" | 01:58'43" |
| 14 | 09'03" | 02:07'46" |
| 15 | 09'54" | 02:17'40" |
| 16 | 10'10" | 02:27'50" |
| 17 | 10'15" | 02:38'05" |
| 18 | 11'17" | 02:49'22" |
| 19 | 56'19" | 03:45'41" |
| 20 | 00'12" | 03:45'53" |
| 21 | 00'09" | 03:46'02" |
| 21.9 | 22'32" | 04:05'53" |
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