|  恭喜完成了第 60 馬 全馬 | 04:44:25 | 06:44/km | 第60馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 04:44:25 | | 總名次 | 383 / 1309 | | 分組名次 | 149 / 448 | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" (+01'36") | 01:04'43" | | 00:32'03" (+00'59") | | 00:35'08" (+04'04") | 01:06'12" (+01'29") | | 00:31'04" | | 00:33'43" (+02'39") | 01:08'18" (+03'35") | | 00:34'35" (+03'31") | | 00:35'04" (+04'00") | 01:08'52" (+04'09") | | 00:33'48" (+02'44") | |
日期: 2022-12-11 06:01 - 總爬升: 163 m - 平均心率: 165 - 卡路里: 2279 Cal - 總步數: 46758 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'45" (+00'44") | 1001 / 1001 | 173 / 85 | | 2 | | 06'23" (+00'22") | 1002 / 2003 | 173 / 90 | | 3 | | 06'41" (+00'40") | 1000 / 3003 | 168 / 88 | | 4 | | 06'23" (+00'22") | 1000 / 4004 | 173 / 90 | | 5 | | 06'37" (+00'36") | 1002 / 5006 | 166 / 90 |
| 6 | | 06'17" (+00'16") | 1001 / 6008 | 172 / 92 | | 7 | | 06'18" (+00'17") | 1000 / 7008 | 171 / 92 | | 8 | | 06'56" (+00'55") | 1001 / 8010 | 164 / 87 | | 9 | | 06'18" (+00'17") | 1002 / 9013 | 169 / 93 | | 10 | | 06'18" (+00'17") | 1002 / 10015 | 171 / 92 | | 11 | | 09'22" (+03'21") | 1001 / 11017 | 127 / 83 | | 12 | | 06'14" (+00'13") | 1001 / 12019 | 169 / 94 | | 13 | | 06'43" (+00'42") | 1001 / 13020 | 162 / 91 | | 14 | | 06'08" (+00'07") | 1000 / 14021 | 169 / 95 | | 15 | | 06'57" (+00'56") | 1001 / 15023 | 154 / 93 | | 16 | | 06'04" (+00'03") | 1001 / 16025 | 169 / 96 | | 17 | | 06'03" (+00'02") | 1000 / 17026 | 172 / 95 | | 18 | | 06'01" | 1001 / 18028 | 170 / 97 | | 19 | | 06'59" (+00'58") | 1002 / 19030 | 159 / 89 | | 20 | | 06'18" (+00'17") | 1001 / 20032 | 173 / 91 | | 21 | | 06'53" (+00'52") | 1002 / 21034 | 158 / 91 | | 22 | | 06'23" (+00'22") | 1002 / 22036 | 169 / 92 | | 23 | | 06'41" (+00'40") | 1000 / 23037 | 164 / 90 | | 24 | | 06'26" (+00'25") | 1001 / 24038 | 170 / 91 | | 25 | | 07'37" (+01'36") | 1001 / 25040 | 154 / 84 | | 26 | | 06'34" (+00'33") | 1001 / 26041 | 170 / 89 | | 27 | | 07'42" (+01'41") | 1001 / 27043 | 149 / 87 | | 28 | | 06'22" (+00'21") | 1000 / 28043 | 169 / 92 | | 29 | | 06'22" (+00'21") | 1001 / 29045 | 170 / 91 | | 30 | | 07'58" (+01'57") | 1001 / 30046 | 148 / 84 | | 31 | | 06'23" (+00'22") | 1000 / 31047 | 170 / 91 | | 32 | | 07'44" (+01'43") | 1002 / 32049 | 144 / 89 | | 33 | | 06'34" (+00'33") | 1000 / 33050 | 171 / 88 | | 34 | | 06'29" (+00'28") | 1001 / 34051 | 171 / 90 | | 35 | | 08'01" (+02'00") | 1000 / 35052 | 155 / 80 | | 36 | | 06'26" (+00'25") | 1001 / 36054 | 171 / 90 | | 37 | | 06'35" (+00'34") | 1002 / 37056 | 167 / 90 | | 38 | | 07'13" (+01'12") | 1001 / 38058 | 156 / 88 | | 39 | | 06'28" (+00'27") | 1001 / 39059 | 171 / 90 | | 40 | | 07'34" (+01'33") | 1001 / 40061 | 151 / 87 | | 41 | | 06'33" (+00'32") | 1001 / 41063 | 171 / 88 | | 42 | | 06'20" (+00'19") | 1002 / 42065 | 169 / 92 | | 43 | | 07'43" (+01'42") | 150 / 42216 | 144 / 89 |
賽後評分: 延了兩次，終於盼到了，為2022年畫下句點。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 79.75 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'19" | 00:13'02" | | 3 | 06'39" | 00:19'41" | | 4 | 06'22" | 00:26'03" | | 5 | 06'37" | 00:32'40" | | 6 | 06'18" | 00:38'58" | | 7 | 06'18" | 00:45'16" | | 8 | 06'56" | 00:52'12" | | 9 | 06'15" | 00:58'27" | | 10 | 06'16" | 01:04'43" | | 11 | 09'23" | 01:14'06" | | 12 | 06'12" | 01:20'18" | | 13 | 06'38" | 01:26'56" | | 14 | 06'03" | 01:32'59" | | 15 | 06'52" | 01:39'51" | | 16 | 05'58" | 01:45'49" | | 17 | 06'02" | 01:51'51" | | 18 | 05'55" | 01:57'46" | | 19 | 06'55" | 02:04'41" | | 20 | 06'14" | 02:10'55" | | 21 | 06'52" | 02:17'47" | | 22 | 06'18" | 02:24'05" | | 23 | 06'35" | 02:30'40" | | 24 | 06'20" | 02:37'00" | | 25 | 07'38" | 02:44'38" | | 26 | 06'30" | 02:51'08" | | 27 | 07'38" | 02:58'46" | | 28 | 06'17" | 03:05'03" | | 29 | 06'20" | 03:11'23" | | 30 | 07'50" | 03:19'13" | | 31 | 06'20" | 03:25'33" | | 32 | 06'29" | 03:32'02" | | 33 | 07'43" | 03:39'45" | | 34 | 06'34" | 03:46'19" | | 35 | 07'58" | 03:54'17" | | 36 | 06'18" | 04:00'35" | | 37 | 06'31" | 04:07'06" | | 38 | 07'06" | 04:14'12" | | 39 | 06'28" | 04:20'40" | | 40 | 07'25" | 04:28'05" | | 41 | 06'34" | 04:34'39" | | 42 | 06'27" | 04:41'06" | | 42.2 | 17'41" | 04:44'58" |
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