10.1 km | 00:49:31 | 04:53/km日期: 2022-12-11 10:42 - 平均心率: 132 - 卡路里: 716 Cal - 平均步頻: 188
Pace: 05'03" / 04'57" / 04'53" / 04'51" / 04'54" / 04'52" / 04'51" / 04'52" / 04'53" / 04'51" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'13") | 440 / 440 |
2 | | 05'01" (+00'11") | 440 / 880 |
3 | | 04'58" (+00'08") | 440 / 1320 |
4 | | 04'57" (+00'07") | 440 / 1760 |
5 | | 04'55" (+00'05") | 440 / 2200 |
6 | | 04'53" (+00'03") | 440 / 2640 |
7 | | 04'52" (+00'02") | 440 / 3080 |
8 | | 04'50" | 440 / 3520 |
9 | | 04'50" | 440 / 3960 |
10 | | 04'53" (+00'03") | 440 / 4400 |
11 | | 04'51" (+00'01") | 440 / 4840 |
12 | | 04'53" (+00'03") | 440 / 5280 |
13 | | 04'51" (+00'01") | 440 / 5720 |
14 | | 04'53" (+00'03") | 440 / 6160 |
15 | | 04'52" (+00'02") | 440 / 6600 |
16 | | 04'51" (+00'01") | 440 / 7040 |
17 | | 04'51" (+00'01") | 440 / 7480 |
18 | | 04'51" (+00'01") | 440 / 7920 |
19 | | 04'51" (+00'01") | 440 / 8360 |
20 | | 04'52" (+00'02") | 440 / 8800 |
21 | | 04'51" (+00'01") | 440 / 9240 |
22 | | 04'50" | 440 / 9680 |
23 | | 04'52" (+00'02") | 440 / 10120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 227.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'57" | 00:10'00" |
3 | 04'53" | 00:14'53" |
4 | 04'51" | 00:19'44" |
5 | 04'54" | 00:24'38" |
6 | 04'52" | 00:29'30" |
7 | 04'51" | 00:34'21" |
8 | 04'52" | 00:39'13" |
9 | 04'53" | 00:44'06" |
10 | 04'51" | 00:48'57" |
10.1 | 04'43" | 00:49'31" |