21.3 km | 02:10:07 | 06:06/km日期: 2022-12-18 07:02 - 平均心率: 155 - 卡路里: 1579 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 52%
Pace: 05'38" / 05'40" / 05'45" / 05'46" / 06'03" / 05'45" / 05'53" / 05'51" / 05'51" / 05'53" / 06'02" / 06'17" / 06'06" / 06'10" / 06'29" / 06'25" / 06'34" / 06'35" / 06'29" / 06'46" / 06'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'40" (+00'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" (+00'14") | 1000 / 10000 |
| 11 | | 06'02" (+00'24") | 1000 / 11000 |
| 12 | | 06'17" (+00'39") | 1000 / 12000 |
| 13 | | 06'05" (+00'27") | 1000 / 13000 |
| 14 | | 06'10" (+00'32") | 1000 / 14000 |
| 15 | | 06'29" (+00'51") | 1000 / 15000 |
| 16 | | 06'24" (+00'46") | 1000 / 16000 |
| 17 | | 06'34" (+00'56") | 1000 / 17000 |
| 18 | | 06'34" (+00'56") | 1000 / 18000 |
| 19 | | 06'29" (+00'51") | 1000 / 19000 |
| 20 | | 06'45" (+01'07") | 1000 / 20000 |
| 21 | | 06'22" (+00'44") | 1000 / 21000 |
| 22 | | 06'15" (+00'37") | 282 / 21282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 49.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'45" | 00:17'03" |
| 4 | 05'46" | 00:22'49" |
| 5 | 06'03" | 00:28'52" |
| 6 | 05'45" | 00:34'37" |
| 7 | 05'53" | 00:40'30" |
| 8 | 05'51" | 00:46'21" |
| 9 | 05'51" | 00:52'12" |
| 10 | 05'53" | 00:58'05" |
| 11 | 06'02" | 01:04'07" |
| 12 | 06'17" | 01:10'24" |
| 13 | 06'06" | 01:16'30" |
| 14 | 06'10" | 01:22'40" |
| 15 | 06'29" | 01:29'09" |
| 16 | 06'25" | 01:35'34" |
| 17 | 06'34" | 01:42'08" |
| 18 | 06'35" | 01:48'43" |
| 19 | 06'29" | 01:55'12" |
| 20 | 06'46" | 02:01'58" |
| 21 | 06'23" | 02:08'21" |
| 21.3 | 06'14" | 02:10'07" |
留言 
展開計圈分析
