16.2 km | 01:48:20 | 06:40/km日期: 2022-12-11 06:41 - 平均心率: 125 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 98%
Pace: 09'50" / 09'26" / 10'28" / 07'42" / 09'23" / 07'42" / 06'43" / 08'53" / 07'45" / 10'06" / 09'26" / 06'12" / 07'29" / 08'23" / 10'11" / 15'41" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'00") | 400 / 400 |
| 2 | | 08'02" (+02'03") | 400 / 800 |
| 3 | | 06'32" (+00'33") | 400 / 1200 |
| 4 | | 06'58" (+00'59") | 400 / 1600 |
| 5 | | 07'10" (+01'11") | 400 / 2000 |
| 6 | | 07'30" (+01'31") | 400 / 2400 |
| 7 | | 06'46" (+00'47") | 400 / 2800 |
| 8 | | 07'09" (+01'10") | 400 / 3199 |
| 9 | | 06'34" (+00'35") | 400 / 3599 |
| 10 | | 06'48" (+00'49") | 400 / 3999 |
| 11 | | 06'39" (+00'40") | 400 / 4399 |
| 12 | | 06'39" (+00'40") | 400 / 4800 |
| 13 | | 06'38" (+00'39") | 400 / 5200 |
| 14 | | 06'24" (+00'25") | 400 / 5600 |
| 15 | | 06'38" (+00'39") | 400 / 6000 |
| 16 | | 06'12" (+00'13") | 400 / 6400 |
| 17 | | 06'09" (+00'10") | 400 / 6800 |
| 18 | | 06'23" (+00'24") | 400 / 7200 |
| 19 | | 05'59" | 400 / 7600 |
| 20 | | 06'18" (+00'19") | 400 / 8000 |
| 21 | | 06'11" (+00'12") | 400 / 8400 |
| 22 | | 06'19" (+00'20") | 400 / 8800 |
| 23 | | 06'16" (+00'17") | 400 / 9200 |
| 24 | | 06'37" (+00'38") | 400 / 9600 |
| 25 | | 06'25" (+00'26") | 400 / 10000 |
| 26 | | 06'11" (+00'12") | 400 / 10400 |
| 27 | | 06'38" (+00'39") | 400 / 10800 |
| 28 | | 06'33" (+00'34") | 400 / 11200 |
| 29 | | 06'11" (+00'12") | 400 / 11600 |
| 30 | | 06'12" (+00'13") | 400 / 12000 |
| 31 | | 06'19" (+00'20") | 400 / 12400 |
| 32 | | 06'12" (+00'13") | 400 / 12800 |
| 33 | | 06'25" (+00'26") | 400 / 13200 |
| 34 | | 06'20" (+00'21") | 400 / 13600 |
| 35 | | 06'38" (+00'39") | 400 / 14000 |
| 36 | | 06'32" (+00'33") | 400 / 14400 |
| 37 | | 06'42" (+00'43") | 400 / 14800 |
| 38 | | 06'34" (+00'35") | 400 / 15200 |
| 39 | | 07'11" (+01'12") | 400 / 15600 |
| 40 | | 07'11" (+01'12") | 400 / 16000 |
| 41 | | 07'38" (+01'39") | 234 / 16234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 213.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 09'26" | 00:19'16" |
| 3 | 10'28" | 00:29'44" |
| 4 | 07'42" | 00:37'26" |
| 5 | 09'23" | 00:46'49" |
| 6 | 07'42" | 00:54'31" |
| 7 | 06'43" | 01:01'14" |
| 8 | 08'53" | 01:10'07" |
| 9 | 07'45" | 01:17'52" |
| 10 | 10'06" | 01:27'58" |
| 11 | 09'26" | 01:37'24" |
| 12 | 06'12" | 01:43'36" |
| 13 | 07'29" | 01:51'05" |
| 14 | 08'23" | 01:59'28" |
| 15 | 10'11" | 02:09'39" |
| 16 | 15'41" | 02:25'20" |
| 16.2 | 07'36" | 02:27'07" |
留言 
展開計圈分析
