34.6 km | 05:57:20 | 10:20/km日期: 2022-12-12 08:33 - 總爬升: 1737 m - 平均心率: 151 - 卡路里: 3364 Cal - 平均步頻: 136
Pace: 11'26" / 09'29" / 08'14" / 11'59" / 14'35" / 11'37" / 06'59" / 07'26" / 09'07" / 12'14" / 07'26" / 08'09" / 11'13" / 10'54" / 08'44" / 05'27" / 15'43" / 08'40" / 09'29" / 13'01" / 10'27" / 08'30" / 07'40" / 10'16" / 09'19" / 06'47" / 10'19" / 10'47" / 14'30" / 17'37" / 13'25" / 14'07" / 10'30" / 07'06" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+01'00") | 12588 / 12588 |
2 | | 10'03" (+01'02") | 10732 / 23321 |
3 | | 09'01" | 5005 / 28326 |
4 | | 12'30" (+03'29") | 6245 / 34571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 244.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'26" | 00:11'26" |
2 | 09'29" | 00:20'55" |
3 | 08'14" | 00:29'09" |
4 | 11'59" | 00:41'08" |
5 | 14'35" | 00:55'43" |
6 | 11'37" | 01:07'20" |
7 | 06'59" | 01:14'19" |
8 | 07'26" | 01:21'45" |
9 | 09'07" | 01:30'52" |
10 | 12'14" | 01:43'06" |
11 | 07'26" | 01:50'32" |
12 | 08'09" | 01:58'41" |
13 | 11'13" | 02:09'54" |
14 | 10'54" | 02:20'48" |
15 | 08'44" | 02:29'32" |
16 | 05'27" | 02:34'59" |
17 | 15'43" | 02:50'42" |
18 | 08'40" | 02:59'22" |
19 | 09'29" | 03:08'51" |
20 | 13'01" | 03:21'52" |
21 | 10'27" | 03:32'19" |
22 | 08'30" | 03:40'49" |
23 | 07'40" | 03:48'29" |
24 | 10'16" | 03:58'45" |
25 | 09'19" | 04:08'04" |
26 | 06'47" | 04:14'51" |
27 | 10'19" | 04:25'10" |
28 | 10'47" | 04:35'57" |
29 | 14'30" | 04:50'27" |
30 | 17'37" | 05:08'04" |
31 | 13'25" | 05:21'29" |
32 | 14'07" | 05:35'36" |
33 | 10'30" | 05:46'06" |
34 | 07'06" | 05:53'12" |
34.6 | 07'13" | 05:57'20" |