16.0 km | 01:09:50 | 04:21/km日期: 2022-12-10 07:08 - 平均心率: 158 - 卡路里: 1103 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 97%
Pace: 04'36" / 04'20" / 04'25" / 04'23" / 04'21" / 04'20" / 04'24" / 04'17" / 04'18" / 04'18" / 04'23" / 04'20" / 04'22" / 04'25" / 04'20" / 04'11" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'26") | 1000 / 1000 |
| 2 | | 04'19" (+00'09") | 1000 / 2000 |
| 3 | | 04'24" (+00'14") | 1000 / 3000 |
| 4 | | 04'22" (+00'12") | 1000 / 4000 |
| 5 | | 04'21" (+00'11") | 1000 / 5000 |
| 6 | | 04'20" (+00'10") | 1000 / 6000 |
| 7 | | 04'23" (+00'13") | 1000 / 7000 |
| 8 | | 04'16" (+00'06") | 1000 / 8000 |
| 9 | | 04'18" (+00'08") | 1000 / 9000 |
| 10 | | 04'17" (+00'07") | 1000 / 10000 |
| 11 | | 04'22" (+00'12") | 1000 / 11000 |
| 12 | | 04'20" (+00'10") | 1000 / 12000 |
| 13 | | 04'21" (+00'11") | 1000 / 13000 |
| 14 | | 04'25" (+00'15") | 1000 / 14000 |
| 15 | | 04'20" (+00'10") | 1000 / 15000 |
| 16 | | 04'10" | 1000 / 16000 |
| 17 | | 04'10" | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 251.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'20" | 00:08'56" |
| 3 | 04'25" | 00:13'21" |
| 4 | 04'23" | 00:17'44" |
| 5 | 04'21" | 00:22'05" |
| 6 | 04'20" | 00:26'25" |
| 7 | 04'24" | 00:30'49" |
| 8 | 04'17" | 00:35'06" |
| 9 | 04'18" | 00:39'24" |
| 10 | 04'18" | 00:43'42" |
| 11 | 04'23" | 00:48'05" |
| 12 | 04'20" | 00:52'25" |
| 13 | 04'22" | 00:56'47" |
| 14 | 04'25" | 01:01'12" |
| 15 | 04'20" | 01:05'32" |
| 16 | 04'11" | 01:09'43" |
| 16.0 | 04'12" | 01:09'50" |
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