10.0 km | 00:59:07 | 05:54/km日期: 2022-12-10 08:25 - 平均心率: 141 - 卡路里: 741 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 84%
Pace: 06'34" / 06'14" / 06'14" / 06'06" / 06'12" / 05'42" / 05'34" / 05'38" / 05'22" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'12") | 1000 / 1000 |
| 2 | | 06'14" (+00'52") | 1000 / 2000 |
| 3 | | 06'14" (+00'52") | 1000 / 3000 |
| 4 | | 06'05" (+00'43") | 1000 / 4000 |
| 5 | | 06'12" (+00'50") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'28" (+00'06") | 1000 / 10000 |
| 11 | | 04'39" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
158.55 km 
saucony triumph 20 累積 :
933.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'06" | 00:25'08" |
| 5 | 06'12" | 00:31'20" |
| 6 | 05'42" | 00:37'02" |
| 7 | 05'34" | 00:42'36" |
| 8 | 05'38" | 00:48'14" |
| 9 | 05'22" | 00:53'36" |
| 10 | 05'28" | 00:59'04" |
| 10.0 | 05'37" | 00:59'07" |
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