16.0 km | 01:14:46 | 04:40/km日期: 2022-12-11 05:37 - 平均心率: 151 - 卡路里: 1021 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 98%
Pace: 06'17" / 04'43" / 05'48" / 04'35" / 05'20" / 04'39" / 04'38" / 04'46" / 04'24" / 04'32" / 04'40" / 04'40" / 04'43" / 04'42" / 04'46" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'38") | 1000 / 1000 |
| 2 | | 04'43" (+00'21") | 1000 / 2000 |
| 3 | | 04'49" (+00'27") | 1000 / 3000 |
| 4 | | 04'35" (+00'13") | 1000 / 4000 |
| 5 | | 04'40" (+00'18") | 1000 / 5000 |
| 6 | | 04'39" (+00'17") | 1000 / 6000 |
| 7 | | 04'38" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'23") | 1000 / 8000 |
| 9 | | 04'24" (+00'02") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'39" (+00'17") | 1000 / 11000 |
| 12 | | 04'40" (+00'18") | 1000 / 12000 |
| 13 | | 04'42" (+00'20") | 1000 / 13000 |
| 14 | | 04'42" (+00'20") | 1000 / 14000 |
| 15 | | 04'41" (+00'19") | 1000 / 15000 |
| 16 | | 04'38" (+00'16") | 1000 / 16000 |
| 17 | | 05'22" (+01'00") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 152.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'43" | 00:11'00" |
| 3 | 05'48" | 00:16'48" |
| 4 | 04'35" | 00:21'23" |
| 5 | 05'20" | 00:26'43" |
| 6 | 04'39" | 00:31'22" |
| 7 | 04'38" | 00:36'00" |
| 8 | 04'46" | 00:40'46" |
| 9 | 04'24" | 00:45'10" |
| 10 | 04'32" | 00:49'42" |
| 11 | 04'40" | 00:54'22" |
| 12 | 04'40" | 00:59'02" |
| 13 | 04'43" | 01:03'45" |
| 14 | 04'42" | 01:08'27" |
| 15 | 04'46" | 01:13'13" |
| 16 | 04'39" | 01:17'52" |
| 16.0 | 04'25" | 01:17'53" |
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