15.1 km | 01:28:22 | 05:52/km日期: 2022-12-11 05:32 - 平均心率: 149 - 卡路里: 1045 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 97%
Pace: 06'21" / 05'47" / 05'32" / 06'09" / 05'44" / 05'49" / 05'42" / 06'32" / 09'47" / 06'00" / 05'39" / 06'19" / 05'35" / 05'56" / 05'50" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'55") | 1000 / 1000 |
| 2 | | 05'47" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" (+00'28") | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 1000 / 11000 |
| 12 | | 06'19" (+00'48") | 1000 / 12000 |
| 13 | | 05'35" (+00'04") | 1000 / 13000 |
| 14 | | 05'55" (+00'24") | 1000 / 14000 |
| 15 | | 05'50" (+00'19") | 1000 / 15000 |
| 16 | | 05'17" | 52 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 214.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'47" | 00:12'08" |
| 3 | 05'32" | 00:17'40" |
| 4 | 06'09" | 00:23'49" |
| 5 | 05'44" | 00:29'33" |
| 6 | 05'49" | 00:35'22" |
| 7 | 05'42" | 00:41'04" |
| 8 | 06'32" | 00:47'36" |
| 9 | 09'47" | 00:57'23" |
| 10 | 06'00" | 01:03'23" |
| 11 | 05'39" | 01:09'02" |
| 12 | 06'19" | 01:15'21" |
| 13 | 05'35" | 01:20'56" |
| 14 | 05'56" | 01:26'52" |
| 15 | 05'50" | 01:32'42" |
| 15.1 | 05'23" | 01:32'59" |
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