17.3 km | 01:41:58 | 05:53/km日期: 2015-11-07 18:51 - 總爬升: 102 m - 地點: 建國南北路 - 天氣: 微熱 - 卡路里: 1183 Cal - 總步數: 16514 - 平均步頻: 161 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 85%
Pace: 05'34" / 05'36" / 05'41" / 05'45" / 05'41" / 05'34" / 05'42" / 05'29" / 05'46" / 05'41" / 05'47" / 05'55" / 06'44" / 06'54" / 05'31" / 05'41" / 05'59" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'12") | 1008 / 1008 | 163 / 108 |
| 2 | | 05'26" | 1007 / 2015 | 168 / 108 |
| 3 | | 05'40" (+00'14") | 1002 / 3017 | 169 / 104 |
| 4 | | 05'44" (+00'18") | 1001 / 4019 | 168 / 103 |
| 5 | | 05'41" (+00'15") | 1007 / 5026 | 167 / 104 |
| 6 | | 05'30" (+00'04") | 1007 / 6034 | 167 / 108 |
| 7 | | 05'40" (+00'14") | 1004 / 7039 | 168 / 104 |
| 8 | | 05'27" (+00'01") | 1006 / 8045 | 165 / 110 |
| 9 | | 05'45" (+00'19") | 1005 / 9050 | 168 / 103 |
| 10 | | 05'37" (+00'11") | 1007 / 10057 | 164 / 108 |
| 11 | | 05'43" (+00'17") | 1000 / 11057 | 168 / 103 |
| 12 | | 05'58" (+00'32") | 1001 / 12059 | 168 / 99 |
| 13 | | 06'42" (+01'16") | 1004 / 13063 | 151 / 98 |
| 14 | | 06'53" (+01'27") | 1002 / 14065 | 124 / 117 |
| 15 | | 05'29" (+00'03") | 1001 / 15067 | 169 / 107 |
| 16 | | 05'39" (+00'13") | 1004 / 16071 | 166 / 106 |
| 17 | | 05'58" (+00'32") | 1003 / 17075 | 167 / 99 |
| 18 | | 09'25" (+03'59") | 307 / 17383 | 115 / 92 |
11月累積里程 :
168.78 km 
Mizuno wave Rider18 累積 :
2173.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'41" | 00:16'51" |
| 4 | 05'45" | 00:22'36" |
| 5 | 05'41" | 00:28'17" |
| 6 | 05'34" | 00:33'51" |
| 7 | 05'42" | 00:39'33" |
| 8 | 05'29" | 00:45'02" |
| 9 | 05'46" | 00:50'48" |
| 10 | 05'41" | 00:56'29" |
| 11 | 05'47" | 01:02'16" |
| 12 | 05'55" | 01:08'11" |
| 13 | 06'44" | 01:14'55" |
| 14 | 06'54" | 01:21'49" |
| 15 | 05'31" | 01:27'20" |
| 16 | 05'41" | 01:33'01" |
| 17 | 05'59" | 01:39'00" |
| 17.3 | 09'38" | 01:41'58" |
展開計圈分析
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