13.1 km | 01:24:09 | 06:25/km日期: 2022-12-13 05:41 - 總爬升: 364 m - 卡路里: 708 Cal - 總步數: 14808 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 88%
Pace: 06'40" / 06'16" / 05'34" / 05'45" / 05'56" / 06'14" / 05'41" / 06'12" / 05'57" / 06'08" / 07'42" / 06'15" / 07'10" / 23'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'07") | 1000 / 1000 | 178 / 84 |
| 2 | | 06'15" (+00'42") | 1001 / 2001 | 180 / 88 |
| 3 | | 05'33" | 1001 / 3002 | 180 / 99 |
| 4 | | 05'43" (+00'10") | 1005 / 4008 | 178 / 97 |
| 5 | | 05'54" (+00'21") | 1003 / 5011 | 177 / 95 |
| 6 | | 06'12" (+00'39") | 1002 / 6014 | 176 / 91 |
| 7 | | 05'41" (+00'08") | 1010 / 7025 | 177 / 98 |
| 8 | | 06'08" (+00'35") | 1008 / 8033 | 176 / 92 |
| 9 | | 05'52" (+00'19") | 1000 / 9034 | 174 / 97 |
| 10 | | 06'10" (+00'37") | 1000 / 10035 | 174 / 92 |
| 11 | | 07'37" (+02'04") | 1002 / 11037 | 164 / 79 |
| 12 | | 06'14" (+00'41") | 1000 / 12038 | 173 / 92 |
| 13 | | 07'38" (+02'05") | 1006 / 13045 | 178 / 73 |
| 14 | | 18'41" (+13'08") | 112 / 13157 | 175 / 30 |
12月累積里程 : 290.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 05'34" | 00:18'30" |
| 4 | 05'45" | 00:24'15" |
| 5 | 05'56" | 00:30'11" |
| 6 | 06'14" | 00:36'25" |
| 7 | 05'41" | 00:42'06" |
| 8 | 06'12" | 00:48'18" |
| 9 | 05'57" | 00:54'15" |
| 10 | 06'08" | 01:00'23" |
| 11 | 07'42" | 01:08'05" |
| 12 | 06'15" | 01:14'20" |
| 13 | 07'10" | 01:21'30" |
| 13.1 | 23'35" | 01:24'09" |
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