7.4 km | 00:55:05 | 07:28/km日期: 2015-11-12 21:32 - 卡路里: 577 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'33" / 07'27" / 07'40" / 07'54" / 07'51" / 07'54" / 07'38" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 385 / 385 |
| 2 | | 06'46" (+00'43") | 398 / 783 |
| 3 | | 06'59" (+00'56") | 414 / 1198 |
| 4 | | 07'25" (+01'22") | 388 / 1586 |
| 5 | | 07'33" (+01'30") | 406 / 1992 |
| 6 | | 07'30" (+01'27") | 408 / 2401 |
| 7 | | 07'51" (+01'48") | 398 / 2800 |
| 8 | | 07'33" (+01'30") | 392 / 3192 |
| 9 | | 07'41" (+01'38") | 416 / 3608 |
| 10 | | 08'17" (+02'14") | 400 / 4008 |
| 11 | | 07'40" (+01'37") | 397 / 4406 |
| 12 | | 08'07" (+02'04") | 393 / 4799 |
| 13 | | 07'58" (+01'55") | 400 / 5200 |
| 14 | | 08'49" (+02'46") | 402 / 5603 |
| 15 | | 06'44" (+00'41") | 407 / 6010 |
| 16 | | 07'15" (+01'12") | 396 / 6407 |
| 17 | | 07'55" (+01'52") | 401 / 6808 |
| 18 | | 06'47" (+00'44") | 402 / 7211 |
| 19 | | 06'08" (+00'05") | 157 / 7368 |
11月累積里程 :
39.63 km 
Salomon X-Scream 城市路跑鞋（亮橘） 累積 :
391.3 kmAndroid - samsung GT-I9500 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'27" | 00:14'00" |
| 3 | 07'40" | 00:21'40" |
| 4 | 07'54" | 00:29'34" |
| 5 | 07'51" | 00:37'25" |
| 6 | 07'54" | 00:45'19" |
| 7 | 07'38" | 00:52'57" |
| 7.4 | 05'47" | 00:55'05" |
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