14.0 km | 01:42:39 | 07:18/km日期: 2022-12-11 15:56 - 平均心率: 135 - 卡路里: 837 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88%
Pace: 17'06" / 07'26" / 07'15" / 07'31" / 07'29" / 07'34" / 07'23" / 13'35" / 07'04" / 07'21" / 07'29" / 07'18" / 06'46" / 07'16" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'27") | 1000 / 1000 |
| 2 | | 07'25" (+00'40") | 1000 / 2000 |
| 3 | | 07'15" (+00'30") | 1000 / 3000 |
| 4 | | 07'30" (+00'45") | 1000 / 4000 |
| 5 | | 07'29" (+00'44") | 1000 / 5000 |
| 6 | | 07'33" (+00'48") | 1000 / 6000 |
| 7 | | 07'22" (+00'37") | 1000 / 7000 |
| 8 | | 07'22" (+00'37") | 1000 / 8000 |
| 9 | | 07'04" (+00'19") | 1000 / 9000 |
| 10 | | 07'20" (+00'35") | 1000 / 10000 |
| 11 | | 07'29" (+00'44") | 1000 / 11000 |
| 12 | | 07'18" (+00'33") | 1000 / 12000 |
| 13 | | 06'45" | 1000 / 13000 |
| 14 | | 07'15" (+00'30") | 1000 / 14000 |
| 15 | | 06'25" | 34 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 90.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'06" | 00:17'06" |
| 2 | 07'26" | 00:24'32" |
| 3 | 07'15" | 00:31'47" |
| 4 | 07'31" | 00:39'18" |
| 5 | 07'29" | 00:46'47" |
| 6 | 07'34" | 00:54'21" |
| 7 | 07'23" | 01:01'44" |
| 8 | 13'35" | 01:15'19" |
| 9 | 07'04" | 01:22'23" |
| 10 | 07'21" | 01:29'44" |
| 11 | 07'29" | 01:37'13" |
| 12 | 07'18" | 01:44'31" |
| 13 | 06'46" | 01:51'17" |
| 14 | 07'16" | 01:58'33" |
| 14.0 | 06'14" | 01:58'46" |
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