22.4 km | 02:38:46 | 07:05/km日期: 2022-12-11 15:07 - 平均心率: 149 - 卡路里: 1120 Cal - 平均步頻: 160
Pace: 07'13" / 07'08" / 08'11" / 11'51" / 06'50" / 15'48" / 07'03" / 07'01" / 09'23" / 07'14" / 07'23" / 07'08" / 11'54" / 07'14" / 07'04" / 07'12" / 09'43" / 07'11" / 07'03" / 07'08" / 06'46" / 06'50" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'27") | 1000 / 1000 |
| 2 | | 07'08" (+00'23") | 1000 / 2000 |
| 3 | | 07'02" (+00'17") | 1000 / 3000 |
| 4 | | 07'08" (+00'23") | 1000 / 4000 |
| 5 | | 06'49" (+00'04") | 1000 / 5000 |
| 6 | | 07'11" (+00'26") | 1000 / 6000 |
| 7 | | 07'02" (+00'17") | 1000 / 7000 |
| 8 | | 07'01" (+00'16") | 1000 / 8000 |
| 9 | | 06'54" (+00'09") | 1000 / 9000 |
| 10 | | 07'14" (+00'29") | 1000 / 10000 |
| 11 | | 07'22" (+00'37") | 1000 / 11000 |
| 12 | | 07'07" (+00'22") | 1000 / 12000 |
| 13 | | 07'16" (+00'31") | 1000 / 13000 |
| 14 | | 07'13" (+00'28") | 1000 / 14000 |
| 15 | | 07'03" (+00'18") | 1000 / 15000 |
| 16 | | 07'12" (+00'27") | 1000 / 16000 |
| 17 | | 07'08" (+00'23") | 1000 / 17000 |
| 18 | | 07'11" (+00'26") | 1000 / 18000 |
| 19 | | 07'02" (+00'17") | 1000 / 19000 |
| 20 | | 07'08" (+00'23") | 1000 / 20000 |
| 21 | | 06'45" | 1000 / 21000 |
| 22 | | 06'50" (+00'05") | 1000 / 22000 |
| 23 | | 06'51" (+00'06") | 381 / 22381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 185.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'08" | 00:14'21" |
| 3 | 08'11" | 00:22'32" |
| 4 | 11'51" | 00:34'23" |
| 5 | 06'50" | 00:41'13" |
| 6 | 15'48" | 00:57'01" |
| 7 | 07'03" | 01:04'04" |
| 8 | 07'01" | 01:11'05" |
| 9 | 09'23" | 01:20'28" |
| 10 | 07'14" | 01:27'42" |
| 11 | 07'23" | 01:35'05" |
| 12 | 07'08" | 01:42'13" |
| 13 | 11'54" | 01:54'07" |
| 14 | 07'14" | 02:01'21" |
| 15 | 07'04" | 02:08'25" |
| 16 | 07'12" | 02:15'37" |
| 17 | 09'43" | 02:25'20" |
| 18 | 07'11" | 02:32'31" |
| 19 | 07'03" | 02:39'34" |
| 20 | 07'08" | 02:46'42" |
| 21 | 06'46" | 02:53'28" |
| 22 | 06'50" | 03:00'18" |
| 22.4 | 07'11" | 03:03'03" |
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