36.4 km | 05:28:39 | 09:01/km日期: 2022-12-11 07:58 - 總爬升: 457 m - 平均心率: 124 - 卡路里: 2533 Cal - 平均步頻: 144
Pace: 06'40" / 07'08" / 06'46" / 06'51" / 10'48" / 15'56" / 06'50" / 06'50" / 11'32" / 07'37" / 07'08" / 11'27" / 05'57" / 07'58" / 29'12" / 15'15" / 07'59" / 07'59" / 14'15" / 11'15" / 12'50" / 13'34" / 09'23" / 29'32" / 06'13" / 06'19" / 06'44" / 06'09" / 15'09" / 08'10" / 24'18" / 22'38" / 08'53" / 08'12" / 07'38" / 14'37" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'44") | 1000 / 1000 |
2 | | 07'08" (+01'12") | 1000 / 2000 |
3 | | 06'45" (+00'49") | 1000 / 3000 |
4 | | 06'51" (+00'55") | 1000 / 4000 |
5 | | 06'29" (+00'33") | 1000 / 5000 |
6 | | 06'52" (+00'56") | 1000 / 6000 |
7 | | 06'50" (+00'54") | 1000 / 7000 |
8 | | 06'49" (+00'53") | 1000 / 8000 |
9 | | 07'29" (+01'33") | 1000 / 9000 |
10 | | 07'36" (+01'40") | 1000 / 10000 |
11 | | 07'07" (+01'11") | 1000 / 11000 |
12 | | 07'53" (+01'57") | 1000 / 12000 |
13 | | 05'56" | 1000 / 13000 |
14 | | 07'58" (+02'02") | 1000 / 14000 |
15 | | 14'54" (+08'58") | 1000 / 15000 |
16 | | 15'14" (+09'18") | 1000 / 16000 |
17 | | 07'58" (+02'02") | 1000 / 17000 |
18 | | 07'58" (+02'02") | 1000 / 18000 |
19 | | 10'47" (+04'51") | 1000 / 19000 |
20 | | 11'15" (+05'19") | 1000 / 20000 |
21 | | 12'50" (+06'54") | 1000 / 21000 |
22 | | 13'33" (+07'37") | 1000 / 22000 |
23 | | 09'23" (+03'27") | 1000 / 23000 |
24 | | 15'39" (+09'43") | 1000 / 24000 |
25 | | 06'12" (+00'16") | 1000 / 25000 |
26 | | 06'19" (+00'23") | 1000 / 26000 |
27 | | 06'44" (+00'48") | 1000 / 27000 |
28 | | 06'08" (+00'12") | 1000 / 28000 |
29 | | 07'53" (+01'57") | 1000 / 29000 |
30 | | 08'10" (+02'14") | 1000 / 30000 |
31 | | 13'06" (+07'10") | 1000 / 31000 |
32 | | 13'21" (+07'25") | 1000 / 32000 |
33 | | 08'53" (+02'57") | 1000 / 33000 |
34 | | 08'11" (+02'15") | 1000 / 34000 |
35 | | 07'38" (+01'42") | 1000 / 35000 |
36 | | 13'31" (+07'35") | 1000 / 36000 |
37 | | 09'51" (+03'55") | 438 / 36438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 161.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'08" | 00:13'48" |
3 | 06'46" | 00:20'34" |
4 | 06'51" | 00:27'25" |
5 | 10'48" | 00:38'13" |
6 | 15'56" | 00:54'09" |
7 | 06'50" | 01:00'59" |
8 | 06'50" | 01:07'49" |
9 | 11'32" | 01:19'21" |
10 | 07'37" | 01:26'58" |
11 | 07'08" | 01:34'06" |
12 | 11'27" | 01:45'33" |
13 | 05'57" | 01:51'30" |
14 | 07'58" | 01:59'28" |
15 | 29'12" | 02:28'40" |
16 | 15'15" | 02:43'55" |
17 | 07'59" | 02:51'54" |
18 | 07'59" | 02:59'53" |
19 | 14'15" | 03:14'08" |
20 | 11'15" | 03:25'23" |
21 | 12'50" | 03:38'13" |
22 | 13'34" | 03:51'47" |
23 | 09'23" | 04:01'10" |
24 | 29'32" | 04:30'42" |
25 | 06'13" | 04:36'55" |
26 | 06'19" | 04:43'14" |
27 | 06'44" | 04:49'58" |
28 | 06'09" | 04:56'07" |
29 | 15'09" | 05:11'16" |
30 | 08'10" | 05:19'26" |
31 | 24'18" | 05:43'44" |
32 | 22'38" | 06:06'22" |
33 | 08'53" | 06:15'15" |
34 | 08'12" | 06:23'27" |
35 | 07'38" | 06:31'05" |
36 | 14'37" | 06:45'42" |
36.4 | 10'17" | 06:50'13" |