25.2 km | 02:52:07 | 06:50/km日期: 2022-12-10 08:15 - 平均心率: 147 - 卡路里: 1100 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 97%
Pace: 06'02" / 06'49" / 06'12" / 06'07" / 05'56" / 08'02" / 06'26" / 06'14" / 06'22" / 06'27" / 11'10" / 06'29" / 06'30" / 06'45" / 06'32" / 06'16" / 06'57" / 06'49" / 07'52" / 07'45" / 06'29" / 06'39" / 06'26" / 06'55" / 06'51" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'05") | 1000 / 1000 |
| 2 | | 06'49" (+00'53") | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 08'02" (+02'06") | 1000 / 6000 |
| 7 | | 06'25" (+00'29") | 1000 / 7000 |
| 8 | | 06'14" (+00'18") | 1000 / 8000 |
| 9 | | 06'22" (+00'26") | 1000 / 9000 |
| 10 | | 06'26" (+00'30") | 1000 / 10000 |
| 11 | | 11'10" (+05'14") | 1000 / 11000 |
| 12 | | 06'28" (+00'32") | 1000 / 12000 |
| 13 | | 06'30" (+00'34") | 1000 / 13000 |
| 14 | | 06'44" (+00'48") | 1000 / 14000 |
| 15 | | 06'31" (+00'35") | 1000 / 15000 |
| 16 | | 06'16" (+00'20") | 1000 / 16000 |
| 17 | | 06'57" (+01'01") | 1000 / 17000 |
| 18 | | 06'48" (+00'52") | 1000 / 18000 |
| 19 | | 07'52" (+01'56") | 1000 / 19000 |
| 20 | | 07'44" (+01'48") | 1000 / 20000 |
| 21 | | 06'28" (+00'32") | 1000 / 21000 |
| 22 | | 06'39" (+00'43") | 1000 / 22000 |
| 23 | | 06'26" (+00'30") | 1000 / 23000 |
| 24 | | 06'55" (+00'59") | 1000 / 24000 |
| 25 | | 06'50" (+00'54") | 1000 / 25000 |
| 26 | | 06'01" (+00'05") | 180 / 25180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 140.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'49" | 00:12'51" |
| 3 | 06'12" | 00:19'03" |
| 4 | 06'07" | 00:25'10" |
| 5 | 05'56" | 00:31'06" |
| 6 | 08'02" | 00:39'08" |
| 7 | 06'26" | 00:45'34" |
| 8 | 06'14" | 00:51'48" |
| 9 | 06'22" | 00:58'10" |
| 10 | 06'27" | 01:04'37" |
| 11 | 11'10" | 01:15'47" |
| 12 | 06'29" | 01:22'16" |
| 13 | 06'30" | 01:28'46" |
| 14 | 06'45" | 01:35'31" |
| 15 | 06'32" | 01:42'03" |
| 16 | 06'16" | 01:48'19" |
| 17 | 06'57" | 01:55'16" |
| 18 | 06'49" | 02:02'05" |
| 19 | 07'52" | 02:09'57" |
| 20 | 07'45" | 02:17'42" |
| 21 | 06'29" | 02:24'11" |
| 22 | 06'39" | 02:30'50" |
| 23 | 06'26" | 02:37'16" |
| 24 | 06'55" | 02:44'11" |
| 25 | 06'51" | 02:51'02" |
| 25.2 | 05'59" | 02:52'07" |
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