4.1 km | 00:30:35 | 07:29/km日期: 2022-12-10 17:50 - 平均心率: 133 - 卡路里: 372 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 97%
Pace: 27'34" / 01'50" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+02'14") | 119 / 119 |
| 2 | | 07'29" (+00'21") | 143 / 262 |
| 3 | | 07'38" (+00'30") | 135 / 398 |
| 4 | | 07'45" (+00'37") | 135 / 534 |
| 5 | | 07'36" (+00'28") | 131 / 665 |
| 6 | | 07'25" (+00'17") | 135 / 801 |
| 7 | | 07'15" (+00'07") | 137 / 938 |
| 8 | | 07'17" (+00'09") | 134 / 1073 |
| 9 | | 07'20" (+00'12") | 133 / 1207 |
| 10 | | 07'20" (+00'12") | 131 / 1338 |
| 11 | | 07'27" (+00'19") | 129 / 1467 |
| 12 | | 07'20" (+00'12") | 134 / 1602 |
| 13 | | 07'22" (+00'14") | 131 / 1734 |
| 14 | | 07'08" | 139 / 1873 |
| 15 | | 07'20" (+00'12") | 134 / 2007 |
| 16 | | 07'13" (+00'05") | 132 / 2139 |
| 17 | | 07'19" (+00'11") | 130 / 2270 |
| 18 | | 07'22" (+00'14") | 130 / 2400 |
| 19 | | 07'15" (+00'07") | 130 / 2530 |
| 20 | | 07'33" (+00'25") | 125 / 2655 |
| 21 | | 07'18" (+00'10") | 139 / 2795 |
| 22 | | 07'13" (+00'05") | 142 / 2938 |
| 23 | | 07'13" (+00'05") | 130 / 3069 |
| 24 | | 07'22" (+00'14") | 135 / 3204 |
| 25 | | 07'43" (+00'35") | 121 / 3326 |
| 26 | | 07'46" (+00'38") | 122 / 3448 |
| 27 | | 07'32" (+00'24") | 125 / 3574 |
| 28 | | 07'36" (+00'28") | 128 / 3702 |
| 29 | | 07'36" (+00'28") | 129 / 3832 |
| 30 | | 07'27" (+00'19") | 128 / 3960 |
| 31 | | 08'04" (+00'56") | 117 / 4078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 43.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'34" | 00:27'34" |
| 2 | 01'50" | 00:29'24" |
| 4.1 | 00'00" | 00:29'26" |
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