14.0 km | 01:03:14 | 04:30/km日期: 2015-11-07 18:44 - 平均心率: 154 - 卡路里: 756 Cal - 溫度: 25°C - 濕度: 89%
Pace: 01'37" / 04'28" / 04'39" / 04'26" / 04'34" / 04'26" / 04'34" / 04'26" / 04'35" / 04'31" / 04'36" / 04'29" / 04'26" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'05") | 1000 / 1000 |
| 2 | | 04'28" (+00'03") | 1000 / 2000 |
| 3 | | 04'38" (+00'13") | 1000 / 3000 |
| 4 | | 04'26" (+00'01") | 1000 / 4000 |
| 5 | | 04'33" (+00'08") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'33" (+00'08") | 1000 / 7000 |
| 8 | | 04'26" (+00'01") | 1000 / 8000 |
| 9 | | 04'35" (+00'10") | 1000 / 9000 |
| 10 | | 04'28" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" (+00'11") | 1000 / 11000 |
| 12 | | 04'28" (+00'03") | 1000 / 12000 |
| 13 | | 04'26" (+00'01") | 1000 / 13000 |
| 14 | | 04'31" (+00'06") | 1000 / 14000 |
| 15 | | 05'35" (+01'10") | 7 / 14007 |
ER T60
練習情況：29.56 pts.(效益8.65) (週 119.78 pts ; body fat 10.7% ↑)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
308.62 km 
adidas japan boost 14SS 累積 :
1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'37" | 00:01'37" |
| 2 | 04'28" | 00:06'05" |
| 3 | 04'39" | 00:10'44" |
| 4 | 04'26" | 00:15'10" |
| 5 | 04'34" | 00:19'44" |
| 6 | 04'26" | 00:24'10" |
| 7 | 04'34" | 00:28'44" |
| 8 | 04'26" | 00:33'10" |
| 9 | 04'35" | 00:37'45" |
| 10 | 04'31" | 00:42'16" |
| 11 | 04'36" | 00:46'52" |
| 12 | 04'29" | 00:51'21" |
| 13 | 04'26" | 00:55'47" |
| 14 | 04'39" | 01:00'26" |
| 14.0 | 04'22" | 01:00'28" |
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