15.0 km | 01:46:53 | 07:06/km日期: 2022-12-10 16:29 - 平均心率: 132 - 卡路里: 854 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84%
Pace: 07'31" / 07'08" / 07'03" / 07'07" / 07'06" / 06'56" / 07'00" / 07'03" / 07'15" / 07'10" / 07'07" / 06'57" / 07'02" / 06'58" / 12'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'39") | 1000 / 1000 |
| 2 | | 07'07" (+00'12") | 1000 / 2000 |
| 3 | | 07'03" (+00'08") | 1000 / 3000 |
| 4 | | 07'06" (+00'11") | 1000 / 4000 |
| 5 | | 07'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'55" | 1000 / 6000 |
| 7 | | 06'59" (+00'04") | 1000 / 7000 |
| 8 | | 07'03" (+00'08") | 1000 / 8000 |
| 9 | | 07'14" (+00'19") | 1000 / 9000 |
| 10 | | 07'10" (+00'15") | 1000 / 10000 |
| 11 | | 07'07" (+00'12") | 1000 / 11000 |
| 12 | | 06'56" (+00'01") | 1000 / 12000 |
| 13 | | 07'02" (+00'07") | 1000 / 13000 |
| 14 | | 06'57" (+00'02") | 1000 / 14000 |
| 15 | | 07'07" (+00'12") | 1000 / 15000 |
| 16 | | 08'13" (+01'18") | 40 / 15040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~108 | 65~79% |
| 2:M馬拉松配速區 | 108~121 | 79~89% |
| 3:T乳酸耐力區 | 121~126 | 89~92% |
| 4:A無氧耐力區 | 126~133 | 92~97.5% |
| 5:I最大耗氧區 | 133~137 | 97.5~100% |
| 最大心率為137 點此去設定最大心率 |
12月累積里程 : 324.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'08" | 00:14'39" |
| 3 | 07'03" | 00:21'42" |
| 4 | 07'07" | 00:28'49" |
| 5 | 07'06" | 00:35'55" |
| 6 | 06'56" | 00:42'51" |
| 7 | 07'00" | 00:49'51" |
| 8 | 07'03" | 00:56'54" |
| 9 | 07'15" | 01:04'09" |
| 10 | 07'10" | 01:11'19" |
| 11 | 07'07" | 01:18'26" |
| 12 | 06'57" | 01:25'23" |
| 13 | 07'02" | 01:32'25" |
| 14 | 06'58" | 01:39'23" |
| 15 | 12'30" | 01:51'53" |
| 15.0 | 08'16" | 01:52'13" |
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