13.0 km | 01:07:55 | 05:12/km日期: 2022-12-10 10:29 - 平均心率: 155 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 97%
Pace: 04'59" / 05'05" / 05'16" / 05'16" / 05'05" / 05'16" / 05'13" / 05'14" / 05'18" / 05'15" / 05'18" / 05'20" / 05'07" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'05" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'19") | 1000 / 11000 |
| 12 | | 05'19" (+00'21") | 1000 / 12000 |
| 13 | | 05'07" (+00'09") | 1000 / 13000 |
| 14 | | 07'40" (+02'42") | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
100.55 km 
NIKE VAPORFLY NEXT% 累積 :
411.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'05" | 00:10'04" |
| 3 | 05'16" | 00:15'20" |
| 4 | 05'16" | 00:20'36" |
| 5 | 05'05" | 00:25'41" |
| 6 | 05'16" | 00:30'57" |
| 7 | 05'13" | 00:36'10" |
| 8 | 05'14" | 00:41'24" |
| 9 | 05'18" | 00:46'42" |
| 10 | 05'15" | 00:51'57" |
| 11 | 05'18" | 00:57'15" |
| 12 | 05'20" | 01:02'35" |
| 13 | 05'07" | 01:07'42" |
| 13.0 | 20'29" | 01:08'20" |
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