34.3 km | 03:25:29 | 05:59/km日期: 2015-11-07 07:00 - 總爬升: 895 m - 卡路里: 2408 Cal - 總步數: 32196 - 平均步頻: 156 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 93%
Pace: 08'36" / 05'40" / 05'35" / 05'50" / 05'30" / 05'35" / 05'13" / 05'17" / 04'53" / 04'49" / 04'34" / 04'45" / 05'10" / 04'46" / 04'45" / 05'13" / 05'51" / 05'53" / 06'18" / 08'02" / 07'03" / 07'47" / 06'02" / 07'42" / 07'43" / 09'28" / 09'06" / 07'32" / 04'28" / 04'28" / 05'12" / 04'43" / 05'15" / 05'07" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'30" (+04'03") | 1010 / 1010 | 132 / 88 |
2 | | 05'40" (+01'13") | 999 / 2010 | 176 / 100 |
3 | | 05'35" (+01'08") | 997 / 3007 | 175 / 101 |
4 | | 05'49" (+01'22") | 1001 / 4009 | 165 / 103 |
5 | | 05'32" (+01'05") | 993 / 5003 | 175 / 103 |
6 | | 05'36" (+01'09") | 1011 / 6014 | 175 / 101 |
7 | | 05'14" (+00'47") | 993 / 7007 | 176 / 107 |
8 | | 05'15" (+00'48") | 992 / 7999 | 178 / 106 |
9 | | 04'54" (+00'27") | 1003 / 9003 | 165 / 122 |
10 | | 04'46" (+00'19") | 996 / 9999 | 181 / 115 |
11 | | 04'35" (+00'08") | 1006 / 11006 | 180 / 120 |
12 | | 04'45" (+00'18") | 996 / 12003 | 181 / 115 |
13 | | 05'09" (+00'42") | 1000 / 13003 | 162 / 119 |
14 | | 04'46" (+00'19") | 996 / 13999 | 181 / 115 |
15 | | 04'45" (+00'18") | 999 / 14999 | 180 / 116 |
16 | | 05'10" (+00'43") | 1009 / 16009 | 175 / 109 |
17 | | 05'45" (+01'18") | 1004 / 17013 | 154 / 112 |
18 | | 05'59" (+01'32") | 991 / 18005 | 174 / 95 |
19 | | 06'41" (+02'14") | 1002 / 19008 | 147 / 101 |
20 | | 07'42" (+03'15") | 1001 / 20010 | 152 / 85 |
21 | | 07'06" (+02'39") | 994 / 21004 | 148 / 95 |
22 | | 07'43" (+03'16") | 1001 / 22005 | 137 / 93 |
23 | | 06'00" (+01'33") | 994 / 22999 | 170 / 97 |
24 | | 07'43" (+03'16") | 1007 / 24007 | 141 / 91 |
25 | | 07'49" (+03'22") | 993 / 25001 | 130 / 97 |
26 | | 09'27" (+05'00") | 1003 / 26004 | 82 / 127 |
27 | | 09'03" (+04'36") | 995 / 27000 | 101 / 109 |
28 | | 07'26" (+02'59") | 1002 / 28003 | 127 / 105 |
29 | | 04'29" (+00'02") | 1000 / 29003 | 185 / 120 |
30 | | 04'27" | 996 / 30000 | 181 / 123 |
31 | | 05'13" (+00'46") | 998 / 30998 | 161 / 118 |
32 | | 04'40" (+00'13") | 1004 / 32002 | 180 / 118 |
33 | | 05'18" (+00'51") | 996 / 32999 | 177 / 106 |
34 | | 05'03" (+00'36") | 1003 / 34003 | 176 / 111 |
35 | | 05'11" (+00'44") | 302 / 34305 | 174 / 110 |
11月累積里程 : 282.62 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 05'40" | 00:14'16" |
3 | 05'35" | 00:19'51" |
4 | 05'50" | 00:25'41" |
5 | 05'30" | 00:31'11" |
6 | 05'35" | 00:36'46" |
7 | 05'13" | 00:41'59" |
8 | 05'17" | 00:47'16" |
9 | 04'53" | 00:52'09" |
10 | 04'49" | 00:56'58" |
11 | 04'34" | 01:01'32" |
12 | 04'45" | 01:06'17" |
13 | 05'10" | 01:11'27" |
14 | 04'46" | 01:16'13" |
15 | 04'45" | 01:20'58" |
16 | 05'13" | 01:26'11" |
17 | 05'51" | 01:32'02" |
18 | 05'53" | 01:37'55" |
19 | 06'18" | 01:44'13" |
20 | 08'02" | 01:52'15" |
21 | 07'03" | 01:59'18" |
22 | 07'47" | 02:07'05" |
23 | 06'02" | 02:13'07" |
24 | 07'42" | 02:20'49" |
25 | 07'43" | 02:28'32" |
26 | 09'28" | 02:38'00" |
27 | 09'06" | 02:47'06" |
28 | 07'32" | 02:54'38" |
29 | 04'28" | 02:59'06" |
30 | 04'28" | 03:03'34" |
31 | 05'12" | 03:08'46" |
32 | 04'43" | 03:13'29" |
33 | 05'15" | 03:18'44" |
34 | 05'07" | 03:23'51" |
34.3 | 05'19" | 03:25'29" |