16.0 km | 01:04:06 | 04:00/km日期: 2022-12-08 19:46 - 平均心率: 179 - 卡路里: 933 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 61%
Pace: 04'02" / 04'03" / 04'04" / 04'01" / 04'05" / 04'00" / 04'03" / 04'01" / 04'04" / 03'59" / 04'04" / 03'59" / 04'01" / 03'59" / 03'53" / 03'39" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'37") | 400 / 400 |
| 2 | | 04'03" (+00'40") | 400 / 800 |
| 3 | | 04'05" (+00'42") | 400 / 1200 |
| 4 | | 04'02" (+00'39") | 400 / 1600 |
| 5 | | 04'04" (+00'41") | 400 / 2000 |
| 6 | | 04'03" (+00'40") | 400 / 2400 |
| 7 | | 04'04" (+00'41") | 400 / 2800 |
| 8 | | 04'01" (+00'38") | 400 / 3199 |
| 9 | | 04'02" (+00'39") | 400 / 3599 |
| 10 | | 03'59" (+00'36") | 400 / 3999 |
| 11 | | 04'06" (+00'43") | 400 / 4399 |
| 12 | | 04'01" (+00'38") | 400 / 4800 |
| 13 | | 04'03" (+00'40") | 400 / 5200 |
| 14 | | 04'01" (+00'38") | 400 / 5600 |
| 15 | | 03'59" (+00'36") | 400 / 6000 |
| 16 | | 04'02" (+00'39") | 400 / 6400 |
| 17 | | 04'00" (+00'37") | 400 / 6800 |
| 18 | | 04'05" (+00'42") | 400 / 7200 |
| 19 | | 03'59" (+00'36") | 400 / 7600 |
| 20 | | 04'03" (+00'40") | 400 / 8000 |
| 21 | | 04'03" (+00'40") | 400 / 8400 |
| 22 | | 04'02" (+00'39") | 400 / 8800 |
| 23 | | 04'01" (+00'38") | 400 / 9200 |
| 24 | | 04'00" (+00'37") | 400 / 9600 |
| 25 | | 03'59" (+00'36") | 400 / 10000 |
| 26 | | 04'05" (+00'42") | 400 / 10400 |
| 27 | | 04'02" (+00'39") | 400 / 10800 |
| 28 | | 04'02" (+00'39") | 400 / 11200 |
| 29 | | 03'58" (+00'35") | 400 / 11600 |
| 30 | | 03'58" (+00'35") | 400 / 12000 |
| 31 | | 03'58" (+00'35") | 400 / 12400 |
| 32 | | 04'02" (+00'39") | 400 / 12800 |
| 33 | | 04'01" (+00'38") | 400 / 13200 |
| 34 | | 04'00" (+00'37") | 400 / 13600 |
| 35 | | 03'55" (+00'32") | 400 / 14000 |
| 36 | | 03'55" (+00'32") | 400 / 14400 |
| 37 | | 03'52" (+00'29") | 400 / 14800 |
| 38 | | 03'51" (+00'28") | 400 / 15200 |
| 39 | | 03'46" (+00'23") | 400 / 15600 |
| 40 | | 03'23" | 400 / 16000 |
| 41 | | 07'19" (+03'56") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 313.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'03" | 00:08'05" |
| 3 | 04'04" | 00:12'09" |
| 4 | 04'01" | 00:16'10" |
| 5 | 04'05" | 00:20'15" |
| 6 | 04'00" | 00:24'15" |
| 7 | 04'03" | 00:28'18" |
| 8 | 04'01" | 00:32'19" |
| 9 | 04'04" | 00:36'23" |
| 10 | 03'59" | 00:40'22" |
| 11 | 04'04" | 00:44'26" |
| 12 | 03'59" | 00:48'25" |
| 13 | 04'01" | 00:52'26" |
| 14 | 03'59" | 00:56'25" |
| 15 | 03'53" | 01:00'18" |
| 16 | 03'39" | 01:03'57" |
| 16.0 | 07'29" | 01:04'06" |
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