10.5 km | 01:28:22 | 08:26/km日期: 2015-11-07 19:37 - 總爬升: 164 m - 卡路里: 696 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'58" / 07'11" / 08'01" / 07'29" / 08'00" / 06'32" / 06'33" / 06'34" / 10'43" / 15'47" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'25") | 1000 / 1000 |
| 2 | | 07'10" (+00'38") | 1000 / 2000 |
| 3 | | 08'01" (+01'29") | 1000 / 3000 |
| 4 | | 07'28" (+00'56") | 1000 / 4000 |
| 5 | | 07'59" (+01'27") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'34" (+00'02") | 1000 / 8000 |
| 9 | | 09'59" (+03'27") | 1000 / 9000 |
| 10 | | 14'40" (+08'08") | 1000 / 10000 |
| 11 | | 13'55" (+07'23") | 460 / 10460 |
11月累積里程 : 171.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'11" | 00:14'09" |
| 3 | 08'01" | 00:22'10" |
| 4 | 07'29" | 00:29'39" |
| 5 | 08'00" | 00:37'39" |
| 6 | 06'32" | 00:44'11" |
| 7 | 06'33" | 00:50'44" |
| 8 | 06'34" | 00:57'18" |
| 9 | 10'43" | 01:08'01" |
| 10 | 15'47" | 01:23'48" |
| 10.5 | 13'55" | 01:30'13" |
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