| 84.0 km | 04:06:22 | 20.5 km/h日期: 2015-11-08 08:12 - 總爬升: 1117 m - 地點: 五分山 - 平均心率: 156 - 卡路里: 1702 Cal - 溫度: 26°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.17 (-18.20) | 1000 / 1000 | 2 | | 19.67 (-23.70) | 1005 / 2005 | 3 | | 21.82 (-21.56) | 1009 / 3015 | 4 | | 20.11 (-23.26) | 1005 / 4020 | 5 | | 21.05 (-22.32) | 1007 / 5027 |
6 | | 27.48 (-15.89) | 1011 / 6038 | 7 | | 29.03 (-14.34) | 1006 / 7045 | 8 | | 22.93 (-20.44) | 1012 / 8057 | 9 | | 23.23 (-20.15) | 1010 / 9067 | 10 | | 24.83 (-18.55) | 1020 / 10088 | 11 | | 27.69 (-15.68) | 1014 / 11103 | 12 | | 19.89 (-23.48) | 1012 / 12115 | 13 | | 25.90 (-17.47) | 1002 / 13118 | 14 | | 26.67 (-16.71) | 1016 / 14134 | 15 | | 22.64 (-20.73) | 1005 / 15140 | 16 | | 23.84 (-19.53) | 1000 / 16141 | 17 | | 23.84 (-19.53) | 1006 / 17148 | 18 | | 25.71 (-17.66) | 1008 / 18156 | 19 | | 22.93 (-20.44) | 1001 / 19157 | 20 | | 18.85 (-24.53) | 1010 / 20168 | 21 | | 16.29 (-27.08) | 1005 / 21173 | 22 | | 13.00 (-30.38) | 1001 / 22174 | 23 | | 33.64 (-9.73) | 1004 / 23178 | 24 | | 37.50 (-5.87) | 1002 / 24181 | 25 | | 28.57 (-14.80) | 1001 / 25183 | 26 | | 34.95 (-8.42) | 1000 / 26183 | 27 | | 17.39 (-25.98) | 1005 / 27189 | 28 | | 25.17 (-18.20) | 1010 / 28199 | 29 | | 24.00 (-19.37) | 1005 / 29204 | 30 | | 34.95 (-8.42) | 1000 / 30205 | 31 | | 26.28 (-17.10) | 1014 / 31219 | 32 | | 22.09 (-21.29) | 1001 / 32221 | 33 | | 18.75 (-24.62) | 1008 / 33229 | 34 | | 10.14 (-33.23) | 1005 / 34235 | 35 | | 9.35 (-34.02) | 1000 / 35236 | 36 | | 10.11 (-33.26) | 1009 / 36245 | 37 | | 10.62 (-32.75) | 1005 / 37251 | 38 | | 11.73 (-31.65) | 1002 / 38253 | 39 | | 11.25 (-32.12) | 1002 / 39256 | 40 | | 9.42 (-33.95) | 1008 / 40265 | 41 | | 10.50 (-32.88) | 1001 / 41266 | 42 | | 8.24 (-35.14) | 1006 / 42272 | 43 | | 9.28 (-34.10) | 1001 / 43273 | 44 | | 24.49 (-18.88) | 1003 / 44277 | 45 | | 32.43 (-10.94) | 1001 / 45278 | 46 | | 26.67 (-16.71) | 1004 / 46283 | 47 | | 33.03 (-10.35) | 1011 / 47295 | 48 | | 16.59 (-26.78) | 1000 / 48296 | 49 | | 31.30 (-12.07) | 1005 / 49301 | 50 | | 36.00 (-7.37) | 1000 / 50301 | 51 | | 27.91 (-15.47) | 1003 / 51305 | 52 | | 38.30 (-5.08) | 1012 / 52318 | 53 | | 29.75 (-13.62) | 1002 / 53320 | 54 | | 13.43 (-29.94) | 1007 / 54327 | 55 | | 22.22 (-21.15) | 1008 / 55335 | 56 | | 23.68 (-19.69) | 1010 / 56345 | 57 | | 17.39 (-25.98) | 1005 / 57351 | 58 | | 21.95 (-21.42) | 1006 / 58358 | 59 | | 21.43 (-21.94) | 1012 / 59370 | 60 | | 18.85 (-24.53) | 1004 / 60375 | 61 | | 16.67 (-26.71) | 1000 / 61375 | 62 | | 16.00 (-27.37) | 1010 / 62385 | 63 | | 18.56 (-24.82) | 1004 / 63390 | 64 | | 24.32 (-19.05) | 1013 / 64403 | 65 | | 41.86 (-1.51) | 1009 / 65413 | 66 | | 43.37 | 1001 / 66414 | 67 | | 37.89 (-5.48) | 1004 / 67419 | 68 | | 31.86 (-11.52) | 1001 / 68420 | 69 | | 33.03 (-10.35) | 1018 / 69439 | 70 | | 35.64 (-7.73) | 1016 / 70455 | 71 | | 29.51 (-13.87) | 1010 / 71465 | 72 | | 33.96 (-9.41) | 1006 / 72471 | 73 | | 30.51 (-12.87) | 1003 / 73475 | 74 | | 18.56 (-24.82) | 1012 / 74487 | 75 | | 33.64 (-9.73) | 1004 / 75492 | 76 | | 22.09 (-21.29) | 1003 / 76495 | 77 | | 32.73 (-10.65) | 1011 / 77507 | 78 | | 29.27 (-14.11) | 1002 / 78510 | 79 | | 25.90 (-17.47) | 1005 / 79515 | 80 | | 29.51 (-13.87) | 1014 / 80530 | 81 | | 27.07 (-16.31) | 1005 / 81535 | 82 | | 25.00 (-18.37) | 1010 / 82545 | 83 | | 24.66 (-18.72) | 1000 / 83546 | 84 | | 15.86 (-27.51) | 1004 / 84551 | 85 | | 15.86 (-27.51) | 1004 / 85555 | 86 | | 15.86 (-27.51) | 1004 / 86559 |
新北市Janet 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~159 | 65~79% | 2:M馬拉松配速區 | 159~179 | 79~89% | 3:T乳酸耐力區 | 179~185 | 89~92% | 4:A無氧耐力區 | 185~196 | 92~97.5% | 5:I最大耗氧區 | 196~202 | 97.5~100% | 最大心率為202 點此去設定最大心率 |
11月累積里程 : 222.35 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.2 | -1.1 % | 2 | 19.5 | 5.4 % | 3 | 21.6 | -4.4 % | 4 | 20.8 | 2.8 % | 5 | 24.3 | -4.5 % | 6 | 31.3 | 2.0 % | 7 | 30.0 | -1.4 % | 8 | 29.0 | 2.0 % | 9 | 60.0 | 1.0 % | 10 | 23.2 | 1.2 % | 11 | 24.8 | 1.2 % | 12 | 26.7 | 1.0 % | 13 | 22.9 | 2.0 % | 14 | 23.4 | -2.8 % | 15 | 25.7 | 1.8 % | 16 | 24.2 | 2.4 % | 17 | 25.4 | 1.8 % | 18 | 21.6 | 3.4 % | 19 | 24.5 | 2.9 % | 20 | 26.3 | 1.9 % | 21 | 18.2 | 6.6 % | 22 | 15.5 | 5.5 % | 23 | 15.1 | 6.1 % | 24 | 21.4 | 12.0 % | 25 | 38.3 | -2.4 % | 26 | 28.8 | -2.0 % | 27 | 38.7 | -2.5 % | 28 | 19.8 | 1.8 % | 29 | 20.9 | 3.2 % | 30 | 25.2 | 2.0 % | 31 | 32.7 | -4.2 % | 32 | 25.0 | 2.5 % | 33 | 24.2 | -0.6 % | 34 | 19.3 | -2.3 % | 35 | 12.5 | 5.1 % | 36 | 9.8 | 9.0 % | 37 | 10.3 | 7.2 % | 38 | 10.2 | 6.0 % | 39 | 9.6 | 6.1 % | 40 | 14.0 | -4.6 % | 41 | 9.4 | 6.4 % | 42 | 9.3 | 5.8 % | 43 | 9.8 | 5.9 % | 44 | 7.9 | 7.7 % | 45 | 18.6 | -7.4 % | 46 | 28.8 | -7.2 % | 47 | 26.5 | -4.8 % | 48 | 30.8 | -6.3 % | 49 | 19.3 | -6.6 % | 50 | 24.5 | -5.0 % | 51 | 34.6 | -5.7 % | 52 | 29.5 | -6.6 % | 53 | 34.6 | -7.7 % | 54 | 35.0 | -6.7 % | 55 | 17.1 | -3.0 % | 56 | 16.7 | 2.8 % | 57 | 24.7 | -1.8 % | 58 | 16.1 | 4.9 % | 59 | 24.7 | -2.1 % | 60 | 18.5 | 5.0 % | 61 | 24.3 | -1.3 % | 62 | 16.1 | 3.8 % | 63 | 17.2 | 5.8 % | 64 | 17.2 | 3.1 % | 65 | 18.5 | 3.1 % | 66 | 39.6 | -5.4 % | 67 | 40.0 | -2.3 % | 68 | 39.1 | -4.9 % | 69 | 38.7 | -4.3 % | 70 | 31.0 | -1.3 % | 71 | 33.6 | -3.1 % | 72 | 27.7 | -2.7 % | 73 | 36.7 | -2.4 % | 74 | 28.8 | -0.8 % | 75 | 30.3 | -2.2 % | 76 | 19.9 | -1.6 % | 77 | 27.3 | -0.9 % | 78 | 24.0 | -0.7 % | 79 | 32.1 | -1.0 % | 80 | 25.7 | -0.6 % | 81 | 28.1 | -2.4 % | 82 | 28.6 | -1.1 % | 83 | 26.5 | -1.8 % | 84 | 21.7 | -0.8 % | 85 | 39.1 | 2.7 % | 86 | 1800.0 | -0.2 % | 87 | 1800.0 | -0.2 % | 88 | 23.8 | -1.8 % | 84.0 | -269.8 | 6.0 % |
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