21.2 km | 02:04:39 | 05:53/km日期: 2022-12-10 05:41 - 平均心率: 135 - 卡路里: 1268 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92%
Pace: 06'51" / 06'46" / 06'06" / 07'31" / 06'02" / 06'05" / 05'57" / 05'45" / 06'10" / 06'11" / 12'44" / 05'46" / 07'43" / 05'45" / 05'37" / 05'41" / 05'45" / 10'01" / 06'23" / 05'41" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'52") | 1000 / 1000 |
| 2 | | 06'08" (+00'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" (+00'28") | 1000 / 9000 |
| 10 | | 06'11" (+00'34") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 1000 / 12000 |
| 13 | | 05'52" (+00'15") | 1000 / 13000 |
| 14 | | 05'44" (+00'07") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'41" (+00'04") | 1000 / 16000 |
| 17 | | 05'45" (+00'08") | 1000 / 17000 |
| 18 | | 05'39" (+00'02") | 1000 / 18000 |
| 19 | | 05'45" (+00'08") | 1000 / 19000 |
| 20 | | 05'41" (+00'04") | 1000 / 20000 |
| 21 | | 05'38" (+00'01") | 1000 / 21000 |
| 22 | | 04'54" | 171 / 21171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
400.33 km 
ASICS MAGIC 2 箱根綠 累積 :
2080.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'46" | 00:13'37" |
| 3 | 06'06" | 00:19'43" |
| 4 | 07'31" | 00:27'14" |
| 5 | 06'02" | 00:33'16" |
| 6 | 06'05" | 00:39'21" |
| 7 | 05'57" | 00:45'18" |
| 8 | 05'45" | 00:51'03" |
| 9 | 06'10" | 00:57'13" |
| 10 | 06'11" | 01:03'24" |
| 11 | 12'44" | 01:16'08" |
| 12 | 05'46" | 01:21'54" |
| 13 | 07'43" | 01:29'37" |
| 14 | 05'45" | 01:35'22" |
| 15 | 05'37" | 01:40'59" |
| 16 | 05'41" | 01:46'40" |
| 17 | 05'45" | 01:52'25" |
| 18 | 10'01" | 02:02'26" |
| 19 | 06'23" | 02:08'49" |
| 20 | 05'41" | 02:14'30" |
| 21 | 05'38" | 02:20'08" |
| 21.2 | 04'57" | 02:20'59" |
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