14.3 km | 01:19:15 | 05:32/km日期: 2022-12-10 15:47 - 平均心率: 158 - 卡路里: 1164 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 84%
Pace: 06'04" / 10'52" / 05'44" / 05'20" / 05'10" / 05'25" / 08'31" / 05'21" / 05'11" / 10'32" / 05'30" / 05'16" / 05'20" / 05'13" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1000 / 1000 |
| 2 | | 06'53" (+01'44") | 1000 / 2000 |
| 3 | | 05'42" (+00'33") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'34") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 05'16" (+00'07") | 1000 / 12000 |
| 13 | | 05'19" (+00'10") | 1000 / 13000 |
| 14 | | 05'13" (+00'04") | 1000 / 14000 |
| 15 | | 05'29" (+00'20") | 294 / 14294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 96.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 10'52" | 00:16'56" |
| 3 | 05'44" | 00:22'40" |
| 4 | 05'20" | 00:28'00" |
| 5 | 05'10" | 00:33'10" |
| 6 | 05'25" | 00:38'35" |
| 7 | 08'31" | 00:47'06" |
| 8 | 05'21" | 00:52'27" |
| 9 | 05'11" | 00:57'38" |
| 10 | 10'32" | 01:08'10" |
| 11 | 05'30" | 01:13'40" |
| 12 | 05'16" | 01:18'56" |
| 13 | 05'20" | 01:24'16" |
| 14 | 05'13" | 01:29'29" |
| 14.3 | 05'29" | 01:31'06" |
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