10.0 km | 01:06:20 | 06:37/km日期: 2022-12-08 19:01 - 總爬升: 567 m - 卡路里: 592 Cal - 平均步頻: 176
Pace: 03'54" / 07'30" / 05'45" / 06'44" / 06'24" / 12'56" / 06'26" / 06'32" / 06'12" / 05'43" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'52") | 1000 / 1000 |
2 | | 07'28" (+01'46") | 1000 / 2000 |
3 | | 05'45" (+00'03") | 1000 / 3000 |
4 | | 06'44" (+01'02") | 1000 / 4000 |
5 | | 06'23" (+00'41") | 1000 / 5000 |
6 | | 07'27" (+01'45") | 1000 / 6000 |
7 | | 06'25" (+00'43") | 1000 / 7000 |
8 | | 06'31" (+00'49") | 1000 / 8000 |
9 | | 06'11" (+00'29") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 04'51" | 17 / 10017 |
12月累積里程 : 53.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 07'30" | 00:11'24" |
3 | 05'45" | 00:17'09" |
4 | 06'44" | 00:23'53" |
5 | 06'24" | 00:30'17" |
6 | 12'56" | 00:43'13" |
7 | 06'26" | 00:49'39" |
8 | 06'32" | 00:56'11" |
9 | 06'12" | 01:02'23" |
10 | 05'43" | 01:08'06" |
10.0 | 04'46" | 01:08'11" |