5.0 km | 01:05:10 | 13:00/km日期: 2015-11-06 17:39 - 卡路里: 189 Cal - 溫度: 29°C - 濕度: 72%
Pace: 14'25" / 13'40" / 12'19" / 11'06" / 13'37" / 13'20" /
基本訓練
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IAMX -- nto asylum
IAMX -- Oh beautiful town
IAMX -- Heatwave
IAMX -- skin vision
B.o.B -- Ice ft. London Jae
IAMX -- Simple girl
Charles Hamilton -- New York Raining (Lucky Charmes Remix (Audio)) ft. Rita Ora
IAMX -- Bring Me Back A Dog
Patrick Doyle -- Sleuth
Cindergarden -- Lunar Phases (official video)
IAMX -- "I Come With Knives" - (Official Video)
IAMX -- Oh beautiful town
IAMX -- Spit it out
Lisa Gerrard & Pieter Bourke -- Shadow Magnet
JOE ft. JADAKISS -- I Want A Girl Like You (DJ Soulchild Remix)
IAMX -- Church of England ("Think Of England" Acoustic)
Rihanna -- California King Bed
Gallant -- Weight In Gold (Louis Futon Remix)
11月累積里程 : 56.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 13'40" | 00:28'05" |
| 3 | 12'19" | 00:40'24" |
| 4 | 11'06" | 00:51'30" |
| 5 | 13'37" | 01:05'07" |
| 5.0 | 17'01" | 01:05'15" |
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