10.0 km | 00:54:51 | 05:29/km日期: 2022-12-11 07:58 - 平均心率: 161 - 卡路里: 617 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 92%
Pace: 05'57" / 05'40" / 05'33" / 05'31" / 05'35" / 05'30" / 05'25" / 05'22" / 05'10" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'02") | 267 / 267 |
| 2 | | 05'52" (+00'44") | 730 / 998 |
| 3 | | 05'39" (+00'31") | 1000 / 1998 |
| 4 | | 05'33" (+00'25") | 1000 / 2998 |
| 5 | | 05'30" (+00'22") | 1000 / 3998 |
| 6 | | 05'34" (+00'26") | 1000 / 4998 |
| 7 | | 05'30" (+00'22") | 1000 / 5998 |
| 8 | | 05'24" (+00'16") | 1000 / 6998 |
| 9 | | 05'22" (+00'14") | 1000 / 7998 |
| 10 | | 05'10" (+00'02") | 1000 / 8998 |
| 11 | | 05'08" | 1000 / 9998 |
| 12 | | 02'56" | 6 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 120.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'33" | 00:17'10" |
| 4 | 05'31" | 00:22'41" |
| 5 | 05'35" | 00:28'16" |
| 6 | 05'30" | 00:33'46" |
| 7 | 05'25" | 00:39'11" |
| 8 | 05'22" | 00:44'33" |
| 9 | 05'10" | 00:49'43" |
| 10 | 05'08" | 00:54'51" |
| 10.0 | 03'16" | 00:54'52" |
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