13.3 km | 01:14:13 | 05:33/km日期: 2022-12-10 08:58 - 平均心率: 145 - 卡路里: 941 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 97%
Pace: 05'35" / 05'31" / 05'25" / 05'31" / 05'35" / 05'34" / 05'34" / 05'36" / 05'32" / 05'36" / 05'33" / 05'26" / 05'18" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'19" (+23'15") | 1 / 1 |
| 2 | | 05'32" (+00'28") | 1000 / 1001 |
| 3 | | 05'31" (+00'27") | 1000 / 2001 |
| 4 | | 05'24" (+00'20") | 1000 / 3001 |
| 5 | | 05'31" (+00'27") | 1000 / 4001 |
| 6 | | 05'35" (+00'31") | 1000 / 5001 |
| 7 | | 05'33" (+00'29") | 1000 / 6001 |
| 8 | | 05'34" (+00'30") | 1000 / 7001 |
| 9 | | 05'35" (+00'31") | 1000 / 8001 |
| 10 | | 05'31" (+00'27") | 1000 / 9001 |
| 11 | | 05'36" (+00'32") | 1000 / 10001 |
| 12 | | 05'35" (+00'31") | 813 / 10815 |
| 13 | | 05'25" (+00'21") | 1000 / 11815 |
| 14 | | 05'27" (+00'23") | 838 / 12654 |
| 15 | | 05'04" | 608 / 13262 |
| 16 | | 13'03" (+07'59") | 82 / 13345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 128.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'25" | 00:16'31" |
| 4 | 05'31" | 00:22'02" |
| 5 | 05'35" | 00:27'37" |
| 6 | 05'34" | 00:33'11" |
| 7 | 05'34" | 00:38'45" |
| 8 | 05'36" | 00:44'21" |
| 9 | 05'32" | 00:49'53" |
| 10 | 05'36" | 00:55'29" |
| 11 | 05'33" | 01:01'02" |
| 12 | 05'26" | 01:06'28" |
| 13 | 05'18" | 01:11'46" |
| 13.3 | 07'05" | 01:14'13" |
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