16.0 km | 01:31:45 | 05:43/km日期: 2022-12-10 06:51 - 平均心率: 163 - 卡路里: 1363 Cal - 溫度: 19°C - 濕度: 95%
Pace: 06'32" / 06'03" / 05'47" / 06'03" / 06'02" / 06'20" / 05'45" / 05'40" / 05'32" / 05'36" / 05'36" / 05'42" / 05'45" / 05'46" / 05'28" / 05'24" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'33") | 5000 / 5000 |
| 2 | | 05'39" (+00'16") | 5000 / 10000 |
| 3 | | 05'39" (+00'16") | 5000 / 15000 |
| 4 | | 05'23" | 1000 / 16000 |
| 5 | | 03'46" | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 147.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'03" | 00:12'35" |
| 3 | 05'47" | 00:18'22" |
| 4 | 06'03" | 00:24'25" |
| 5 | 06'02" | 00:30'27" |
| 6 | 06'20" | 00:36'47" |
| 7 | 05'45" | 00:42'32" |
| 8 | 05'40" | 00:48'12" |
| 9 | 05'32" | 00:53'44" |
| 10 | 05'36" | 00:59'20" |
| 11 | 05'36" | 01:04'56" |
| 12 | 05'42" | 01:10'38" |
| 13 | 05'45" | 01:16'23" |
| 14 | 05'46" | 01:22'09" |
| 15 | 05'28" | 01:27'37" |
| 16 | 05'24" | 01:33'01" |
| 16.0 | 03'43" | 01:33'06" |
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