21.2 km | 01:52:00 | 05:16/km日期: 2022-12-10 06:55 - 總爬升: 208 m - 平均心率: 154 - 卡路里: 1311 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 05'47" / 05'12" / 05'11" / 05'26" / 05'56" / 05'45" / 05'27" / 05'10" / 05'38" / 05'35" / 04'48" / 05'04" / 07'54" / 05'44" / 05'33" / 04'12" / 04'06" / 04'14" / 04'21" / 06'09" / 04'39" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'41") | 1000 / 1000 |
| 2 | | 05'12" (+01'07") | 1000 / 2000 |
| 3 | | 05'11" (+01'06") | 1000 / 3000 |
| 4 | | 05'25" (+01'20") | 1000 / 4000 |
| 5 | | 05'55" (+01'50") | 1000 / 5000 |
| 6 | | 05'45" (+01'40") | 1000 / 6000 |
| 7 | | 05'26" (+01'21") | 1000 / 7000 |
| 8 | | 05'10" (+01'05") | 1000 / 8000 |
| 9 | | 05'37" (+01'32") | 1000 / 9000 |
| 10 | | 05'35" (+01'30") | 1000 / 10000 |
| 11 | | 04'48" (+00'43") | 1000 / 11000 |
| 12 | | 05'03" (+00'58") | 1000 / 12000 |
| 13 | | 07'02" (+02'57") | 1000 / 13000 |
| 14 | | 06'34" (+02'29") | 1000 / 14000 |
| 15 | | 05'33" (+01'28") | 1000 / 15000 |
| 16 | | 04'12" (+00'07") | 1000 / 16000 |
| 17 | | 04'05" | 1000 / 17000 |
| 18 | | 04'13" (+00'08") | 1000 / 18000 |
| 19 | | 04'21" (+00'16") | 1000 / 19000 |
| 20 | | 04'49" (+00'44") | 1000 / 20000 |
| 21 | | 05'04" (+00'59") | 1000 / 21000 |
| 22 | | 04'13" (+00'08") | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 162.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'12" | 00:10'59" |
| 3 | 05'11" | 00:16'10" |
| 4 | 05'26" | 00:21'36" |
| 5 | 05'56" | 00:27'32" |
| 6 | 05'45" | 00:33'17" |
| 7 | 05'27" | 00:38'44" |
| 8 | 05'10" | 00:43'54" |
| 9 | 05'38" | 00:49'32" |
| 10 | 05'35" | 00:55'07" |
| 11 | 04'48" | 00:59'55" |
| 12 | 05'04" | 01:04'59" |
| 13 | 07'54" | 01:12'53" |
| 14 | 05'44" | 01:18'37" |
| 15 | 05'33" | 01:24'10" |
| 16 | 04'12" | 01:28'22" |
| 17 | 04'06" | 01:32'28" |
| 18 | 04'14" | 01:36'42" |
| 19 | 04'21" | 01:41'03" |
| 20 | 06'09" | 01:47'12" |
| 21 | 04'39" | 01:51'51" |
| 21.2 | 00'40" | 01:52'01" |
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