16.0 km | 01:57:05 | 07:18/km日期: 2022-12-10 15:01 - 平均心率: 146 - 卡路里: 1110 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97%
Pace: 07'28" / 07'18" / 06'28" / 06'50" / 07'22" / 06'34" / 07'01" / 07'27" / 07'00" / 07'11" / 08'25" / 06'54" / 07'05" / 08'28" / 06'51" / 07'44" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'42") | 1000 / 1000 |
| 2 | | 07'17" (+00'50") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'50" (+00'23") | 1000 / 4000 |
| 5 | | 07'13" (+00'46") | 1000 / 5000 |
| 6 | | 06'34" (+00'07") | 1000 / 6000 |
| 7 | | 07'01" (+00'34") | 1000 / 7000 |
| 8 | | 07'26" (+00'59") | 1000 / 8000 |
| 9 | | 06'59" (+00'32") | 1000 / 9000 |
| 10 | | 07'11" (+00'44") | 1000 / 10000 |
| 11 | | 08'24" (+01'57") | 1000 / 11000 |
| 12 | | 06'54" (+00'27") | 1000 / 12000 |
| 13 | | 07'04" (+00'37") | 1000 / 13000 |
| 14 | | 08'28" (+02'01") | 1000 / 14000 |
| 15 | | 06'50" (+00'23") | 1000 / 15000 |
| 16 | | 07'43" (+01'16") | 1000 / 16000 |
| 17 | | 16'54" (+10'27") | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 169.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'18" | 00:14'46" |
| 3 | 06'28" | 00:21'14" |
| 4 | 06'50" | 00:28'04" |
| 5 | 07'22" | 00:35'26" |
| 6 | 06'34" | 00:42'00" |
| 7 | 07'01" | 00:49'01" |
| 8 | 07'27" | 00:56'28" |
| 9 | 07'00" | 01:03'28" |
| 10 | 07'11" | 01:10'39" |
| 11 | 08'25" | 01:19'04" |
| 12 | 06'54" | 01:25'58" |
| 13 | 07'05" | 01:33'03" |
| 14 | 08'28" | 01:41'31" |
| 15 | 06'51" | 01:48'22" |
| 16 | 07'44" | 01:56'06" |
| 16.0 | 16'55" | 01:56'33" |
展開計圈分析
留言 
