8.2 km | 00:32:40 | 03:59/km日期: 2022-12-08 19:10 - 平均心率: 170 - 卡路里: 467 Cal - 平均步頻: 194
Pace: 03'50" / 03'59" / 04'01" / 03'58" / 03'58" / 04'04" / 04'02" / 04'00" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" | 407 / 407 |
2 | | 03'52" (+00'04") | 418 / 826 |
3 | | 03'59" (+00'11") | 406 / 1232 |
4 | | 03'59" (+00'11") | 408 / 1640 |
5 | | 03'55" (+00'07") | 417 / 2058 |
6 | | 04'05" (+00'17") | 408 / 2467 |
7 | | 03'58" (+00'10") | 414 / 2881 |
8 | | 04'00" (+00'12") | 410 / 3292 |
9 | | 03'55" (+00'07") | 412 / 3704 |
10 | | 03'57" (+00'09") | 408 / 4112 |
11 | | 03'54" (+00'06") | 407 / 4520 |
12 | | 04'00" (+00'12") | 407 / 4927 |
13 | | 04'06" (+00'18") | 405 / 5333 |
14 | | 04'03" (+00'15") | 406 / 5739 |
15 | | 03'58" (+00'10") | 414 / 6154 |
16 | | 04'01" (+00'13") | 406 / 6561 |
17 | | 04'06" (+00'18") | 405 / 6966 |
18 | | 04'01" (+00'13") | 415 / 7381 |
19 | | 04'02" (+00'14") | 405 / 7787 |
20 | | 03'52" (+00'04") | 410 / 8197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 455.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'59" | 00:07'49" |
3 | 04'01" | 00:11'50" |
4 | 03'58" | 00:15'48" |
5 | 03'58" | 00:19'46" |
6 | 04'04" | 00:23'50" |
7 | 04'02" | 00:27'52" |
8 | 04'00" | 00:31'52" |
8.2 | 03'57" | 00:32'39" |