16.0 km | 01:45:54 | 06:36/km日期: 2022-12-10 07:06 - 平均心率: 161 - 卡路里: 835 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 97%
Pace: 06'17" / 06'16" / 06'12" / 06'27" / 08'29" / 06'00" / 14'59" / 06'27" / 07'00" / 06'25" / 07'21" / 06'58" / 07'09" / 07'26" / 06'42" / 07'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'17") | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'26") | 1000 / 4000 |
| 5 | | 06'39" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 06'26" (+00'26") | 1000 / 8000 |
| 9 | | 06'27" (+00'27") | 1000 / 9000 |
| 10 | | 06'25" (+00'25") | 1000 / 10000 |
| 11 | | 07'10" (+01'10") | 1000 / 11000 |
| 12 | | 06'57" (+00'57") | 1000 / 12000 |
| 13 | | 07'09" (+01'09") | 1000 / 13000 |
| 14 | | 07'03" (+01'03") | 1000 / 14000 |
| 15 | | 06'41" (+00'41") | 1000 / 15000 |
| 16 | | 07'15" (+01'15") | 1000 / 16000 |
| 17 | | 06'19" (+00'19") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 46.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'12" | 00:18'45" |
| 4 | 06'27" | 00:25'12" |
| 5 | 08'29" | 00:33'41" |
| 6 | 06'00" | 00:39'41" |
| 7 | 14'59" | 00:54'40" |
| 8 | 06'27" | 01:01'07" |
| 9 | 07'00" | 01:08'07" |
| 10 | 06'25" | 01:14'32" |
| 11 | 07'21" | 01:21'53" |
| 12 | 06'58" | 01:28'51" |
| 13 | 07'09" | 01:36'00" |
| 14 | 07'26" | 01:43'26" |
| 15 | 06'42" | 01:50'08" |
| 16 | 07'15" | 01:57'23" |
| 16.0 | 06'23" | 01:57'26" |
Ryan Jiang 說推
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