16.3 km | 01:35:23 | 05:50/km日期: 2022-12-10 05:36 - 平均心率: 146 - 卡路里: 1096 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92%
Pace: 06'37" / 06'13" / 05'52" / 06'18" / 05'36" / 05'47" / 05'37" / 05'46" / 09'05" / 05'45" / 05'47" / 06'05" / 05'36" / 05'49" / 05'39" / 06'08" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'07") | 1000 / 1000 |
| 2 | | 06'12" (+00'43") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'48") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'18") | 1000 / 11000 |
| 12 | | 06'04" (+00'35") | 1000 / 12000 |
| 13 | | 05'36" (+00'07") | 1000 / 13000 |
| 14 | | 05'49" (+00'20") | 1000 / 14000 |
| 15 | | 05'38" (+00'09") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 05'13" | 314 / 16314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 214.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'13" | 00:12'50" |
| 3 | 05'52" | 00:18'42" |
| 4 | 06'18" | 00:25'00" |
| 5 | 05'36" | 00:30'36" |
| 6 | 05'47" | 00:36'23" |
| 7 | 05'37" | 00:42'00" |
| 8 | 05'46" | 00:47'46" |
| 9 | 09'05" | 00:56'51" |
| 10 | 05'45" | 01:02'36" |
| 11 | 05'47" | 01:08'23" |
| 12 | 06'05" | 01:14'28" |
| 13 | 05'36" | 01:20'04" |
| 14 | 05'49" | 01:25'53" |
| 15 | 05'39" | 01:31'32" |
| 16 | 06'08" | 01:37'40" |
| 16.3 | 05'14" | 01:39'19" |
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