8.4 km | 00:46:04 | 05:28/km日期: 2022-12-07 20:08 - 平均心率: 148 - 卡路里: 610 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 81%
Pace: 05'31" / 05'22" / 05'27" / 05'24" / 05'16" / 06'49" / 05'24" / 05'17" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'17") | 800 / 800 |
| 2 | | 37'22" (+33'29") | 40 / 840 |
| 3 | | 04'05" (+00'12") | 800 / 1640 |
| 4 | | 26'53" (+23'00") | 55 / 1695 |
| 5 | | 04'09" (+00'16") | 800 / 2495 |
| 6 | | 27'16" (+23'23") | 54 / 2550 |
| 7 | | 04'08" (+00'15") | 800 / 3350 |
| 8 | | 28'43" (+24'50") | 52 / 3403 |
| 9 | | 04'03" (+00'10") | 800 / 4203 |
| 10 | | 27'51" (+23'58") | 53 / 4256 |
| 11 | | 04'04" (+00'11") | 800 / 5056 |
| 12 | | 45'09" (+41'16") | 33 / 5090 |
| 13 | | 04'03" (+00'10") | 800 / 5890 |
| 14 | | 43'41" (+39'48") | 34 / 5924 |
| 15 | | 04'02" (+00'09") | 800 / 6724 |
| 16 | | 40'26" (+36'33") | 37 / 6761 |
| 17 | | 03'57" (+00'04") | 800 / 7561 |
| 18 | | 31'07" (+27'14") | 48 / 7609 |
| 19 | | 03'53" | 800 / 8409 |
| 20 | | 03'48" | 13 / 8422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
277.03 km 
NIKE TEMPO NEXT% 累積 :
403.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'27" | 00:16'20" |
| 4 | 05'24" | 00:21'44" |
| 5 | 05'16" | 00:27'00" |
| 6 | 06'49" | 00:33'49" |
| 7 | 05'24" | 00:39'13" |
| 8 | 05'17" | 00:44'30" |
| 8.4 | 03'44" | 00:46'05" |
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