9.5 km | 00:48:48 | 05:07/km日期: 2022-12-08 21:55 - 平均心率: 127 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 97%
Pace: 05'16" / 05'10" / 08'43" / 05'30" / 06'11" / 06'37" / 05'17" / 04'59" / 05'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'53") | 1000 / 1000 |
| 2 | | 05'10" (+01'47") | 1000 / 2000 |
| 3 | | 05'07" (+01'44") | 890 / 2890 |
| 4 | | 03'42" (+00'19") | 180 / 3070 |
| 5 | | 05'58" (+02'35") | 502 / 3573 |
| 6 | | 03'44" (+00'21") | 178 / 3751 |
| 7 | | 05'26" (+02'03") | 551 / 4302 |
| 8 | | 03'47" (+00'24") | 175 / 4478 |
| 9 | | 05'34" (+02'11") | 538 / 5016 |
| 10 | | 03'30" (+00'07") | 190 / 5206 |
| 11 | | 05'34" (+02'11") | 537 / 5744 |
| 12 | | 03'23" | 196 / 5941 |
| 13 | | 05'37" (+02'14") | 532 / 6473 |
| 14 | | 03'38" (+00'15") | 183 / 6656 |
| 15 | | 05'41" (+02'18") | 526 / 7183 |
| 16 | | 03'39" (+00'16") | 181 / 7365 |
| 17 | | 05'07" (+01'44") | 1000 / 8365 |
| 18 | | 05'13" (+01'50") | 933 / 9298 |
| 19 | | 05'23" (+02'00") | 210 / 9509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
194.75 km 
ASICS MAGIC SPEED 1 魔力紅 累積 :
697.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 08'43" | 00:19'09" |
| 4 | 05'30" | 00:24'39" |
| 5 | 06'11" | 00:30'50" |
| 6 | 06'37" | 00:37'27" |
| 7 | 05'17" | 00:42'44" |
| 8 | 04'59" | 00:47'43" |
| 9 | 05'09" | 00:52'52" |
| 9.5 | 05'18" | 00:55'34" |
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