11.0 km | 01:09:44 | 06:18/km日期: 2022-12-11 14:36 - 平均心率: 160 - 卡路里: 724 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 49%
Pace: 05'16" / 05'23" / 06'07" / 05'33" / 06'54" / 07'01" / 05'11" / 07'04" / 06'32" / 07'21" / 07'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'06") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'56") | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 1000 / 4000 |
| 5 | | 06'54" (+01'44") | 1000 / 5000 |
| 6 | | 07'01" (+01'51") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 07'04" (+01'54") | 1000 / 8000 |
| 9 | | 06'31" (+01'21") | 1000 / 9000 |
| 10 | | 07'20" (+02'10") | 1000 / 10000 |
| 11 | | 07'09" (+01'59") | 1000 / 11000 |
| 12 | | 05'11" (+00'01") | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
88.38 km 
母子鱷魚 蚵技神速 粉 累積 :
346.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 06'07" | 00:16'46" |
| 4 | 05'33" | 00:22'19" |
| 5 | 06'54" | 00:29'13" |
| 6 | 07'01" | 00:36'14" |
| 7 | 05'11" | 00:41'25" |
| 8 | 07'04" | 00:48'29" |
| 9 | 06'32" | 00:55'01" |
| 10 | 07'21" | 01:02'22" |
| 11 | 07'09" | 01:09'31" |
| 11.0 | 05'26" | 01:09'44" |
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