10.8 km | 01:07:44 | 06:18/km日期: 2022-12-08 17:45 - 平均心率: 139 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84%
Pace: 05'39" / 06'56" / 06'51" / 06'55" / 06'32" / 08'05" / 05'58" / 05'46" / 05'22" / 05'23" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'18") | 1000 / 1000 |
| 2 | | 06'56" (+01'35") | 1000 / 2000 |
| 3 | | 06'50" (+01'29") | 1000 / 3000 |
| 4 | | 06'54" (+01'33") | 1000 / 4000 |
| 5 | | 06'31" (+01'10") | 1000 / 5000 |
| 6 | | 08'05" (+02'44") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 752 / 10752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 212.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'56" | 00:12'35" |
| 3 | 06'51" | 00:19'26" |
| 4 | 06'55" | 00:26'21" |
| 5 | 06'32" | 00:32'53" |
| 6 | 08'05" | 00:40'58" |
| 7 | 05'58" | 00:46'56" |
| 8 | 05'46" | 00:52'42" |
| 9 | 05'22" | 00:58'04" |
| 10 | 05'23" | 01:03'27" |
| 10.8 | 05'42" | 01:07'45" |
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