21.4 km | 01:42:08 | 04:46/km日期: 2015-11-05 18:10 - 總爬升: 231 m - 卡路里: 1252 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'35" / 05'25" / 05'04" / 04'48" / 05'40" / 05'41" / 05'14" / 04'23" / 05'08" / 05'11" / 05'24" / 05'21" / 04'50" / 04'03" / 03'49" / 03'40" / 04'13" / 04'21" / 04'20" / 04'15" / 03'04" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+03'26") | 988 / 988 |
2 | | 05'21" (+02'13") | 995 / 1983 |
3 | | 05'04" (+01'56") | 1016 / 2999 |
4 | | 04'49" (+01'41") | 996 / 3996 |
5 | | 05'37" (+02'29") | 1003 / 4999 |
6 | | 05'45" (+02'37") | 1004 / 6003 |
7 | | 05'14" (+02'06") | 1013 / 7016 |
8 | | 04'20" (+01'12") | 989 / 8006 |
9 | | 05'07" (+01'59") | 1019 / 9026 |
10 | | 05'11" (+02'03") | 995 / 10021 |
11 | | 05'23" (+02'15") | 1000 / 11022 |
12 | | 05'20" (+02'12") | 1017 / 12039 |
13 | | 04'45" (+01'37") | 993 / 13032 |
14 | | 04'02" (+00'54") | 1001 / 14033 |
15 | | 03'50" (+00'42") | 1018 / 15052 |
16 | | 03'43" (+00'35") | 998 / 16051 |
17 | | 04'10" (+01'02") | 1007 / 17058 |
18 | | 04'22" (+01'14") | 998 / 18057 |
19 | | 04'19" (+01'11") | 1000 / 19058 |
20 | | 04'11" (+01'03") | 1008 / 20066 |
21 | | 03'08" | 1006 / 21073 |
22 | | 04'07" (+00'59") | 327 / 21401 |
嘉義阮嘉隆(河馬跑不快ㄟ老人)