10.0 km | 01:06:32 | 06:39/km日期: 2022-12-08 19:06 - 平均心率: 143 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 68%
Pace: 08'05" / 06'58" / 06'37" / 06'40" / 06'19" / 06'31" / 06'22" / 06'06" / 06'22" / 06'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'56") | 500 / 500 |
| 2 | | 07'22" (+01'29") | 500 / 1000 |
| 3 | | 07'08" (+01'15") | 500 / 1500 |
| 4 | | 06'46" (+00'53") | 500 / 2000 |
| 5 | | 06'43" (+00'50") | 500 / 2500 |
| 6 | | 06'30" (+00'37") | 500 / 3000 |
| 7 | | 06'43" (+00'50") | 500 / 3500 |
| 8 | | 06'36" (+00'43") | 500 / 4000 |
| 9 | | 06'04" (+00'11") | 500 / 4500 |
| 10 | | 06'32" (+00'39") | 500 / 5000 |
| 11 | | 06'27" (+00'34") | 500 / 5500 |
| 12 | | 06'36" (+00'43") | 500 / 6000 |
| 13 | | 06'30" (+00'37") | 500 / 6500 |
| 14 | | 06'11" (+00'18") | 500 / 7000 |
| 15 | | 06'18" (+00'25") | 500 / 7500 |
| 16 | | 05'53" | 500 / 8000 |
| 17 | | 06'14" (+00'21") | 500 / 8500 |
| 18 | | 06'30" (+00'37") | 500 / 9000 |
| 19 | | 06'27" (+00'34") | 500 / 9500 |
| 20 | | 06'34" (+00'41") | 500 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
120.06 km 
ASICS GT-2000 9 LITE-SHOW 累積 :
914.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'58" | 00:15'03" |
| 3 | 06'37" | 00:21'40" |
| 4 | 06'40" | 00:28'20" |
| 5 | 06'19" | 00:34'39" |
| 6 | 06'31" | 00:41'10" |
| 7 | 06'22" | 00:47'32" |
| 8 | 06'06" | 00:53'38" |
| 9 | 06'22" | 01:00'00" |
| 10 | 06'37" | 01:06'37" |
| 10.0 | 05'28" | 01:06'38" |
展開計圈分析
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